How To Grow Bigger Arms | Complete Arm Workout | Let's Grow!!!

#StrengthTeam #GainCertified MERCH www.strengthteamclothing.com Here is a great arm workout that is guaranteed to help you. This workout will help you to build bigger and stronger biceps and triceps. This ARM workout is great for all fitness levels and can be done 1-2 times a week depending on your recovery time. If you have any questions just reach out to me directly on Instagram @strength_team or you can just leave a comment on the video and I will respond back along with some of the other Strength Team Family Members. Here is the full workout with Time Stamps to take you to each exercise for full understanding and explanations. GET THEM GAINS!!!! 1) Barbell Curls 4 Total Sets x 15 reps, 12 reps, 6-8 reps. 4th Set (4:45) You are going to do 1 rep and then hold the barbell halfway up for 1 second, then do 2 reps and then hold the barbell halfway up for 2 seconds... we are going to continue doing this with 3, 4, 5, and then back down 4, 3, 2, 1 rep and 1 second. 2) Weighted Dips 4 Total Sets x 15 reps, 10-12 reps, 8-10 reps. 4th Set (6:50) Go super heavy for about 5-6 reps and then do a drop set and do partial reps until you reach failure 3) Advanced DB Hammer Curls 3 sets x 5/5/5, 7/7/7, 10/10/10 (7:47) 4) E-Z Curl Extensions + Press 4 Total Sets x 15-20 reps, 12-15 reps, 8-10 reps *Match your rep count on extensions with your presses) (9:06) 5) DB Preacher Curls (Hammer & Regular) 4 Total Sets x 4/4, 6/6, 8/8 4th Set Just do 50 Total Reps alternating between regular curls and hammer curls once you reach failure. (10:06) 6) Cable Tricep Pushdown w/3 seconds Negative 4 Sets x 8,10,12,15 reps (12:15)