БЕЗ СЛИВОК, БАНАНА И САХАРА! Протеиновое Шоколадное ПП МОРОЖЕНОЕ

EAT AND LOSE! WITHOUT CREAM, BANANA AND SUGAR! Protein Chocolate ICE CREAM Hello friends! ___________________________________________ 📢 Turn on your subtitles. Any video I upload with a description and detailed recipe in your native language will be translated using Google Translate. If something is wrong, write me in the comments, I will try to help. ___________________________________________ Today we will prepare chocolate protein ice cream without cream and sugar. This ice cream will be high in protein and low in calories and carbohydrates. And I will additionally show how easy it is to make a DELICIOUS ESKIMO on a stick based on the same recipe. _______________________________ 🎥 Video navigation 00:00 Entry 00:33 Cooking chocolate mass 03:36 Eskimo. Glazing 06:59 Final. Show result _______________________________ 📄 Ingredients The foundation: ✅ Soft cottage cheese 150 g. ✅ Milk 80 ml. (I have cow's fat content of 2.5%, you can try replacing it with coconut or almond) ✅ Unflavored whey protein 30 g (can be easily replaced with milk powder, I usually use skimmed milk) ✅ Cocoa powder to taste (I have 15 grams of alkalized cocoa, unlike simple cocoa, it has a richer taste, color and aroma, simple cocoa may need 2-3 times more) ✅ Albumin 12 g (this is dry egg white, you can replace it with 3 raw chicken egg whites, for 100% safety I recommend using pasteurized proteins) ✅ Water 84 ml. (only for soaking albumin, not needed for raw and pasteurized proteins) ✅ Sweetener to taste (I have 40 g of Erythritol 1 g of which replaces 0.7 g of sugar + 2 grams of dietary sweetener Fitparad No. 7, which is 5 times sweeter than sugar) ✅ Vanilla to taste ✅ Salt pinch ❗️ If you want to reduce the amount of ice to a minimum and get a more viscous structure, you can add xanthan gum thickener ~ 0.5 tsp, I eat ice cream pretty melted, so everything suits me anyway For chocolate coating: ✅ Chocolate ± 200-250 g. ✅ We use cocoa butter / coconut oil / sunflower oil if your chocolate has little cocoa butter and when melted, the chocolate comes out too thick and it is difficult for them to cover the product ~ 10-30 gr. for 200 g of chocolate ____________________________________________ Output weight ~ 410 g. Nutritional value (100 grams): Calories 85 / Proteins 12 / Fats 2 / Carbohydrates 6 (per protein) Nutritional value (100 grams): Calories 86 / Proteins 10 / Fats 1 / Carbohydrates 9 (based on skimmed milk powder) ____________________________________________ BOUGHT A FORM AND STICKS FOR ESKIMO ⬇️ https://ali.ski/ZoPCS3 __________________________________________ ❤️ Thanks for watching Subscribe to my YouTube channel:    / @aleksandra_pp   🍦 Link to Healthy Ice Cream playlist:    • ПП мороженое   🍰 Link to Healthy No Bake Desserts:    • ПП Десерты без выпечки   Link to this video:    • БЕЗ СЛИВОК, БАНАНА И САХАРА! Протеиновое Ш...