3 Years Later: Frozen Shoulder Pain & Menopause Update

3 Years Later: Frozen Shoulder Pain & Menopause Update In this video, I share an update on my journey with frozen shoulder, three years after my initial diagnosis. I’ll take you through the highs and lows of my rehabilitation process, from the limited mobility and pain I experienced to the methods that finally helped me heal. After trying a variety of approaches, including physical therapy, targeted exercises, and lifestyle adjustments, I’m excited to tell you how these strategies helped me regain my range of motion and return to daily activities. If you’ve struggled with frozen shoulder or are navigating your own recovery, this video is for you. Throughout the video, I’ll dive into specific techniques that worked for me, including exercises that gradually improved my shoulder mobility, the importance of consistency, and how I balanced rest and rehabilitation. I’ll also touch on the emotional aspect of recovery, offering tips on staying patient and motivated. Whether you're in the early stages of frozen shoulder or looking for long-term recovery insights, my personal experience might provide valuable guidance to help you on your path to healing. #frozenshoulderpain #frozenshoulder #yogawithmelissa