Need Help Preparing for the 400m? Watch This First.
In this 13-minute video, I break down why most 400m runners don’t need to train like pure sprinters all fall. The truth is, the 400m is more about speed endurance than just raw speed. SPEED WORK IS STILL NEEDED, but don't fall under the illusion that training speed alone will be enough if YOU'RE REALLY A 400/800M runner vs a 200/400. Instead of only doing short speed and block work, you should build workouts that carry your speed longer into the race. I’ve put together resources to help you train smarter this season: Fall Season 400m Program (Clyde Hart-based, but more usable): https://outrightfitnessapp.com/produc... Speed Endurance 200m Threshold Workout: https://outrightfitnessapp.com/produc... Speed Endurance 300-200m x3 Workout: https://outrightfitnessapp.com/produc... Coach David's IG: https://www.instagram.com/coach.d.jib... #400m #TrackAndField #SprintTraining #SpeedEndurance #RunningTips
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