40 Min FULL BODY WORKOUT | Calisthenics | Bodyweight Strength

Tap in with us for today's 40 Minute Full Body Calisthenics Workout and feel the burn as you strengthen your entire body. Grab your mat and water and get ready to crush this workout together. vitalize DAY 19 - Program Info and 8 week calendar here: https://chrisedi.com/pages/vitalize-p... ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   🤝Join our FB Community Here -   / 193365323577471   📅Download your FREE 8-Week Workout Calendar and Info Sheet here - https://chrisedi.com/ 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 📷New Instagram:   / chris.edi.fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 - Intro 0:38 - Warm-Up 3 Rounds 4:37 - 1 Push Up + 1 Eccentric 5:37 - Dips 6:37 - Seesaw 7:37 - Eccentric Dips 8:37 - Alt Lunge Rotation 9:37 - Single Leg Raise (R/L) 11:37 - Alt Bear Crawl Row 12:37 - Bulgarian Split Squats (R/L) 14:37 - Elevated Walk Outs 15:37 - Wide Hip Thrusts 41:22 - Cool Down Have a great workout! 💪 #calisthenicsworkout #calisthenics #bodyweightworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.