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🔥 Special Benefits for Subscribers Jung Woo-joo 🔥 Today, I performed facial and scalp massages by hand. Since these are delicate areas, hands provide the most precise results. However, the story is different for the neck, shoulders, and trapezius muscles, which are another key area for headaches. Hands lack the strength and the posture is uncomfortable, so a massage gun is much more comfortable and effective. Thankfully, Melkin Sports is hosting a group purchase at a ⭐️special subscriber price⭐️. 🔗 Jung Woo-joo X Melkin Massage Gun Group Purchase (Special Price for 2 Weeks) ▶ https://melkinsports.com/product/deta... · Weighing only 345g, it is lightweight, reducing strain on the wrist even when holding it for extended periods on the neck and shoulders. · 20 Vibration Levels — Gentle for sensitive areas, strong for thick muscles like the trapezius. · Approximately 3 hours and 30 minutes of use on a single charge. · Includes interchangeable heads. I will continue to recommend great products at great prices! ----- Headaches are a difficult condition to treat because their causes are so diverse. So, many people give up on treatment and live with it for the rest of their lives. However, having studied headaches for over 10 years, I have come to realize that they all ultimately converge here. These are the two fascia layers surrounding our neck, face, and head—the SMAS layer and the galea aponeurosis. ■ Galea Aponeurosis: This is a tough fascia covering the top of the head, connecting the frontal muscles in the forehead with the occipital muscles at the back of the head. You can imagine a leather cap stretched taut at the front and back. There is even research showing that stimulating this galea aponeurosis during surgery induced headaches. This means it is not just a covering, but a pain tissue capable of directly generating headaches. ■ SMAS Layer: This is a membrane located beneath the facial skin that binds subcutaneous fat and facial expression muscles together. The masseter muscle used for chewing, the temporalis muscle in the temples, the orbicularis oculi muscle, and the corrugator muscle used for frowning are all interwoven into this network. The important point here is that these two do not exist separately. The SMAS layer connects to the temporal fascia and then to the galea aponeurosis, forming a single continuous line. Therefore, if you repeatedly clench your jaw or squint, that tension is transmitted directly to the galea aponeurosis at the top of your head. It is also connected to the platysma muscle in the neck below, so neck tension also rises up to the head. Ultimately, headache management focuses on three key areas: the face (SMAS layer), the scalp (galea aponeurosis), and the neck. The massage and stretching in today's video are all part of the process of releasing tension in these three areas. And you can do this yourself at home without visiting a hospital. Release the face → release the scalp → stretch the neck → finish with breathing exercises. You might not notice a significant difference for the first few days. However, try doing this consistently for just three weeks. One day, you will suddenly think, "My head doesn't feel heavy today." That small change is just the beginning. ----- 🩺 You Must Visit a Hospital for Headaches Like These · Headaches that start suddenly, as if you’ve been hit by a hammer · Headaches accompanied by fever and neck stiffness · Headaches that occur for the first time after age 50 · Headaches accompanied by visual disturbances If you have these warning signs, it may not be a simple fascial issue. Before trying the massages or stretches we are sharing today, please make sure to get an accurate diagnosis from a hospital first. ----- 00:00 Headaches, Can They Really Not Be Cured? 00:45 Check First — Headaches That Require a Visit to the Hospital 01:38 The Key to Headaches, Two Fasciases (Galia Aponeurosis · SMAS Layer) 04:34 Fascial Massage — From Face to Scalp 13:21 Fascial Stretching — Neck and Suboccipital Muscles 16:09 Finishing Breathing Exercises 18:54 Try It for Just 3 Weeks ----- 🏥 Uju Mediwell Clinic We provide healthy treatment from the perspectives of Pain Medicine and Functional Medicine. 🤙 Phone Number 063-237-2266 📍 Directions 6F, Vision Tower, 338 Ssukgogae-ro, Wansan-gu, Jeonju-si, Jeonbuk https://naver.me/FLybrzUo [Homepage] https://bit.ly/49FhYCC [Blog] https://bit.ly/48i6KBx ----- ✅ Channel Appearance Inquiries ✅ If you would like to receive treatment from Director Jung Woo-joo in person, please feel free to contact us via the email below! [email protected] ✅ Sponsorship & Collaboration Inquiries : [email protected]