How to Dissolve the Pain Body: A Simple Presence Practice! Louise Kay

If you want to know how to deal with the pain body when it triggers, this video offers a simple presence practice to help you stay anchored in the now. • Join Louise and 200+ participants for a live guided meditation followed by Q&As on Zoom. Every Saturday and Sunday. By donation. Everyone is welcome. Register here: https://www.louisekay.net/zoom.html ******************************************************************** About Louise Kay | Non-Duality & Embodied Awareness Louise Kay is a British born spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness. Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment. ******************************************************************** Connect with the Teaching: • Website: http://www.louisekay.net/ • Upcoming Events: https://www.louisekay.net/events.html • Newsletter: https://www.louisekay.net/subscribe.html ******************************************************************** Follow Louise ~   / louisekayofficial     / _louise_kay     / louisekayofficial     / louisekayofficial   This video delves into the personal challenge of confronting the "pain body" during a spiritual awakening, as shared by a speaker. It highlights the effort to return to the present moment amidst emotional pain. Through mindfulness practices, one can cultivate a deeper sense of presence and navigate these intense experiences on their spiritual journey. #spiritual awakening #present moment #louise kay #mindfulness #emotional pain