Ce qui tue vraiment tes habitudes (et ce n'est pas ce que tu crois)

Enjoy 50% off your first 3 months of Brevo subscription with the code ROBIN50: https://get.brevo.com/unemob Thanks to Brevo for sponsoring this video! ----------------------------------------- The habit tracker template: https://robintyonnel.com/template-tra... 📆 We hear a lot of things about habits. But have you ever wondered if this information is true? In this video, I explain what you really need to know about habits. ----------------------------------------- WHERE TO FIND ME 👇 My weekly newsletter: [https://robintyonnel.com](https://robintyonnel.com/) 🎯 My programs: https://robintyonnel.com/programmes 🏆 To order my book: https://robintyonnel.com/livre 📕 My Instagram:   / robintyonnel   📸 My former podcast, Independent Student: https://smartlink.ausha.co/etudiant-i... 🎙 ----------------------------------------- Chapters: 00:00 Introduction 00:35 The Real Time It Takes to Create a Habit 02:40 Habit System VS a Big Habit 05:27 What Discipline Really Is 07:45 How Motivation Works 09:36 Doing a Little Is Better Than Nothing 11:15 Conclusion