10 POSTURAS ANTIESTRÉS. Adiós Cortisol. Relajante, revitalizante y renovadora. 20 minutos.

10 ANTI-STRESS POSES. Goodbye Cortisol. Relaxing, revitalizing, and renewing. Enjoy a session to end your week in spectacular fashion. Make yourself an infusion, put on comfortable clothes, and make these 20 minutes your ideal time to recharge your batteries and reaffirm that you deserve to be well. Breathe deeply, leave space between thoughts, and simply be. Namasté VY ______________ Do you like the music I use in my classes? Get it with Epidemic Sound epidemicsound.com/referral/s38ggr