Bow and Arrow Choke (Lachlan Giles)

Follow the links below for more detailed instructional series! Check out my half guard DVD "The Half Guard Anthology" here https://bjjfanatics.com/products/the-... My No gi Chokes DVD "High percentage Chokes" here: https://bjjfanatics.com/products/high... My half guard seminar here: https://gdf.thinkific.com/courses/lac... My butterfly and single leg X game can be found on the grapplers guide! https://grapplersguide.com/ Lachlan is a second degree BJJ black belt. He is the 2017 IBJJF No-Gi World Championship Bronze Medallist, 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion. He has represented Australia twice at ADCC, the most prestigious submission grappling competition in the world, represented Australia three times at the World Pro Championships and competed at the Eddie Bravo Invitational where he submitted former ADCC Champion Rani Yahya. In 2014 and 2017 he completed a clean sweep of the black belt division at Australia's most prestigious competition, the Pan Pacific Championships, winning 4 gold medals. In 2016 Lachlan was ranked as the number 12 lightweight BJJ competitor in the world. He is also the 2016 Australian Freestyle Wrestling Champion. He also works as a physiotherapist and in 2016 completed his PhD.