Hiit TABATA Bodysculpt complet - Fitness 2021

#Fitness #HIIT #Fullbody class with the #Tabata method. You'll do 30 seconds of intense effort followed by 10 seconds of rest, then repeat this 8 times. We'll repeat this sequence 4 times after a one-minute break. This is the best method to quickly build strength, burn calories, and tone your arms, abs, and legs. Caution: Consult a doctor before starting any fitness program to check for contraindications. If you'd like and are able to support the channel financially, you can now do so here (thank you to everyone who supports us 🙏):    / @fitnesspierrevoisin   You can also support the channel by purchasing a high-performance elliptical trainer: https://amzn.to/2Q995ux or an exercise mat here (sponsored link 💝): https://amzn.to/2ytIjUg 2 kg dumbbells: https://amzn.to/36eZl7M Subscribe to the channel:    / @fitnesspierrevoisin   Pierre Voisin, personal trainer in the Grasse region Find me on Facebook:   / fitnesspierrevoisin   --- Filmed and edited by Maxime DELAUNAY --- Thanks to @NoCopyrightSounds for the music, subscribe to their channel: NoCopyrightSounds:    / @nocopyrightsounds   And to @TABATAMANIA: HiiT Workout - Tabata Songs    / @tabatamania   --- Thumbnail by Samuel Girven: https://unsplash.com/photos/VJ2s0c20qCo