Frank Grillo’s Diet to Get Ripped and Build Muscle at Almost 60 Years Old

Get 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb Nutritionist Critiques Frank Grillo's Diet to Be Ripped at 58 Years Old This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 0:37 - 50% off Create’s Creatine Gummies 1:30 - Frank Grillo's Morning Routine 4:54 - First Meal of the Day (5pm) 7:40 - Protein Needs Increase as You Age 8:20 - Frank's Diet for Boss Level 10:33 - Meal Frequency 11:38 - Does Frank Track Calories & Fluid Intake? 13:16 - Go-To Cheat Meal 14:56 - Olive Oil & Fats 16:43 - Low-Carb, Mediterranean, OMAD Diet