【VLOG】毎日朝活＆筋トレする33歳無職のルーティン｜筋トレ好きな男の平日一週間｜声有り/日本語字幕【社畜の教科書】

[VLOG] Daily Morning Routine & Workout: A 33-Year-Old Muscle-Brained Unemployed Man's Routine | A Week in the Life of a Muscle-Loving Man | With Voice/Japanese Subtitles [The Corporate Slave's Textbook] Good evening, this is Shiki from The Corporate Slave's Textbook. This time, I'll give you a digest of five weekdays as a "muscle-brained unemployed man" who quit his corporate job at the age of 33. I'm often asked, "What do you do after quitting your job?" Basically, it's a simple life of building muscle, eating, and making videos. If you're tired of high-achieving routines, and want to be reassured that "even an easygoing adult like this can survive," please watch until the end. If you write "muscles" or "deadlifts are the best" in the comments, my pectoral muscles will be happy. ==================== 📌 Chapters (Timestamps) 0:00 OP 0:13 Monday 1:54 Tuesday 3:02 Wednesday 4:12 Thursday 5:09 Friday ==================== ▼What you'll learn from this video ・A realistic daily schedule of a 33-year-old unemployed man ・The diet of a man who survives on Amazon's cheapest protein and mochi ・Gym routine ▼Main elements mentioned in the video ・Amazon's cheapest protein 　https://amzn.to/4qXlIEy ・Ryo Kidogawa's "Takamiya Maya's Handover Document" 　https://amzn.to/49Zr3pg ▼Recommended video https://yout u.be/esUlgtVuwG8 ▼X (Former Twitter) https://x.com/shiki_nao_ ▼Transcript https://shikinao.wordpress.com/ ▼BGM BGMer: https://bgmer.net DOVA-SYNDROME: https://dova-s.jp/ Noiseless World: https://noiselessworld.net/ ▼Illustration (Header & Icon) Ume no Kaori https://x.com/umnk9696 【Keywords】#VLOG #Routine #Unemployed #Workout #33YearsOld #QuittingMyJob #TextbookForCorporateSlaves #MorningRoutine #FrugalLiving #YayoiKen