된장 담그기 1편(35년장담그기비법) |함께 요리해요 | 영자씨의 부엌

Welcome to Youngja's kitchen, where she creates the world's warmest flavors. The dish we'll be introducing today is #MakingDoenjang. See you on Tuesday^^ ▼▼▼▼▼▼▼▼Please click the "See More" button ▼▼▼▼▼▼▼▼ MakingDoenjang in an Apartment ▼    • 된장 담그기 1편 | 아파트에선 꼭 이방법으로 하세요! 구수한 시골된장을 맛...   Watch the Lunar New Year's Day Special ▼    • 정월대보름 음식   - About Doenjang: Doenjang (English: Doenjang or soybean paste) is a representative Korean soybean paste. It's a seasoning made by fermenting meju (fermented soybeans) with salt water, then straining out the soy sauce. It's often used in soups, stews, and ssamjang (Korean ssamjang). There are two ways to make soy sauce: using the residue from soy sauce and adding salt water to meju (fermented soybeans). Nutritional Facts and Benefits of Doenjang: Per 100g, it contains 128kcal, 12g of protein, 4.1g of fat, 14.5g of carbohydrates, and ash, iron, phosphorus, calcium, and vitamins. Traditional doenjang, in particular, boasts excellent anticancer properties. Chitooligosaccharides contained in doenjang have anticancer and antibacterial properties, as well as lung cancer suppression and cholesterol reduction. Furthermore, doenjang's high protein content and excellent amino acid composition enhance digestion, and its high content of lysine, an essential amino acid lacking in rice, enhances nutritional quality. The essential fatty acids in doenjang help prevent skin and vascular diseases and promote normal growth. Its high fiber content also prevents constipation, maintains liver and brain health, and provides antioxidant benefits. (Source: Wikipedia) ▼Watch Youngja's Delicious Cooking▼    / @youngjas_kitchen   - Get closer to Youngja!   / wonderful_cooking_life   - This video was created by Youngja's Kitchen and is copyrighted. Unauthorized use of this video without the permission of the copyright holder may be subject to punishment under copyright law, and legal action may be taken to protect copyright.