๐Ÿ‡ฆ๐Ÿ‡บํ˜ธ์ฃผ์—์„œ ๊ฑด๊ฐ• ๋ฃจํ‹ด ์ผ์ฃผ์ผ๐Ÿ’ช- 4์ผ ๋‹ฌ๋ฆฌ๊ธฐ 2์ผ ํ—ฌ์Šค ๊ฑด๊ฐ•ํ•œ ์‹๋‹จ ํ–ˆ๋”๋‹ˆ..๐Ÿƒโ€โ™€๏ธ | 55.1kg โ†’ 53.2kg ๐Ÿคญ

ํ˜ธ์ฃผ ๋‚ ์”จ๊ฐ€ ์ด์ œ ์ ์  ์ถ”์›Œ์ง€๋ฉด์„œ ๋ชธ์ด ๋ฌด๊ธฐ๋ ฅํ•˜๊ณ  ๋ฌด๊ฑฐ์›Œ์งˆ์ฏค ๊ทธ๋™์•ˆ ์Œ“์•„์˜จ ๋ฃจํ‹ด ๋ฌด๋„ˆ์ง€์ง€ ์•Š๊ฒŒ 7์ผ ์ฑŒ๋ฆฐ์ง€ ํ•˜์ž! ๋‹ค์งํ•˜๊ณ  ์‹œ์ž‘ํ–ˆ๋”๋‹ˆ... ํ•œ์ฃผ๊ฐ€ ์ •๋ง ๋น ๋ฅด๊ณ  ์—๋„ˆ์ง€ ์žˆ๊ฒŒ ๋ณด๋‚ด๊ฒŒ ๋์–ด์š” ใ…Žใ…Ž ์ด๋ฒˆ ๋‹ค์ด์–ดํŠธ๊ฐ€ ๋นก์„ผ๊ฒŒ ์•„๋‹ˆ๋ผ ์—ฌ์œ ๋กญ๊ณ  ํŽธ์•ˆํ•˜๊ฒŒ ํ•œ ํŽธ์ธ๋ฐ ๋ชธ์ด ๊ฐ€๋ฒผ์›Œ์ง€๊ณ  ํ›จ์”ฉ ์ข‹์•„์กŒ์–ด์š” !!! ์ด ๊ธฐ์„ธ๋ฅผ ๋ชฐ์•„ ๋‹ค์Œ ์ฑŒ๋ฆฐ์ง€๋„ ๊ณ ๋ฏผ์ค‘ ใ…Žใ…Žใ…Ž Follow our daily life on IG ๐Ÿค @nasorin_sister ย ย /ย nasorin_sistersย ย  #ํ˜ธ์ฃผ๋ธŒ์ด๋กœ๊ทธ #์ผ์ƒ๋ธŒ์ด๋กœ๊ทธ #๋‹ฌ๋ฆฌ๊ธฐ #๋Ÿฌ๋‹๋ธŒ์ด๋กœ๊ทธ #์šด๋™๋ธŒ์ด๋กœ๊ทธ #๊ฑด๊ฐ•๋ฃจํ‹ด #์‚ถ์˜์งˆ #๋ฃจํ‹ด๋ธŒ์ด๋กœ๊ทธ #๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ #๋ธŒ์ด๋กœ๊ทธ #๋Ÿฌ๋‹ #์šด๋™๋ฃจํ‹ด #healthyhabits #runningmotivation #wellnessjourney #weightlossjourney #vlog #australiavlog #dayinmylife #run #coffee #perthlife #perth #์ผ์ƒ๊ธฐ๋ก #ํ˜ธ์ฃผ #ํ˜ธ์ฃผ์ผ์ƒ #์šด๋™ํ•˜๋Š”์—ฌ์ž #wellness #wellnessjourney

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๐Ÿ‡ฆ๐Ÿ‡บ์—„๋งˆ ์šธ๋ฆฌ๋ ค๊ณ  prank ํ–ˆ๋Š”๋ฐ ์ง„์งœ ๋ˆˆ๋ฌผ ํ„ฐ์ง๐Ÿฅน|ํ˜ธ์ฃผ์—์„œ ๋”ธ๋“ค์ด ์ค€๋น„ํ•œ Mother's day|we pranked mom on Mother's day... she cried
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๐Ÿ‡ฆ๐Ÿ‡บ์—„๋งˆ ์šธ๋ฆฌ๋ ค๊ณ  prank ํ–ˆ๋Š”๋ฐ ์ง„์งœ ๋ˆˆ๋ฌผ ํ„ฐ์ง๐Ÿฅน|ํ˜ธ์ฃผ์—์„œ ๋”ธ๋“ค์ด ์ค€๋น„ํ•œ Mother's day|we pranked mom on Mother's day... she cried

โ€œ๋Ÿฌ๋‹์€ ์‚ฌ์‹ค ์ตœ๊ณ ์˜ ๋‡Œ ๊ฑด๊ฐ• ์šด๋™์ž…๋‹ˆ๋‹คโ€ ๋‹ฌ๋ฆฌ๊ธฐ๋ฅผ ํ•˜๋ฉด ์น˜๋งค๋ฅผ ๋ง‰๊ณ  ๋˜‘๋˜‘ํ•ด์ง„๋‹ค?๏ฝœ๊ณผ๊ฑฐ์˜ ์ •์„ค์„ ๋’ค์ง‘๋Š” ์ตœ์‹  ์—ฐ๊ตฌ ๊ฒฐ๊ณผ๏ฝœ4์ฃผ ๋›ฐ์—ˆ๋”๋‹ˆ ๋‚˜ํƒ€๋‚œ ์—‰์ฒญ๋‚œ ๋ณ€ํ™”๏ฝœ๋‹คํํ”„๋ผ์ž„๏ฝœ#๊ณจ๋ผ๋“„๋‹คํ
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โ€œ๋Ÿฌ๋‹์€ ์‚ฌ์‹ค ์ตœ๊ณ ์˜ ๋‡Œ ๊ฑด๊ฐ• ์šด๋™์ž…๋‹ˆ๋‹คโ€ ๋‹ฌ๋ฆฌ๊ธฐ๋ฅผ ํ•˜๋ฉด ์น˜๋งค๋ฅผ ๋ง‰๊ณ  ๋˜‘๋˜‘ํ•ด์ง„๋‹ค?๏ฝœ๊ณผ๊ฑฐ์˜ ์ •์„ค์„ ๋’ค์ง‘๋Š” ์ตœ์‹  ์—ฐ๊ตฌ ๊ฒฐ๊ณผ๏ฝœ4์ฃผ ๋›ฐ์—ˆ๋”๋‹ˆ ๋‚˜ํƒ€๋‚œ ์—‰์ฒญ๋‚œ ๋ณ€ํ™”๏ฝœ๋‹คํํ”„๋ผ์ž„๏ฝœ#๊ณจ๋ผ๋“„๋‹คํ

๐Ÿ‡ฆ๐Ÿ‡บ์‹œ๋“œ๋‹ˆ ํ˜„์ง€์ธ์ด ํ•œ๊ตญ์—์„œ ๋†€๋Ÿฌ์˜จ ์นœ๊ตฌ ๋ฐ๋ฆฌ๊ณ  ๊ด€๊ด‘์ฝ”์Šค ๊ฐ‘๋‹ˆ๋‹ค~! ๊ผญ๊ผญ ๊ฐ€์•ผํ•˜๋Š” ๊ณณ๋“ค๋งŒ๐ŸŒผ
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๐Ÿ‡ฆ๐Ÿ‡บ์‹œ๋“œ๋‹ˆ ํ˜„์ง€์ธ์ด ํ•œ๊ตญ์—์„œ ๋†€๋Ÿฌ์˜จ ์นœ๊ตฌ ๋ฐ๋ฆฌ๊ณ  ๊ด€๊ด‘์ฝ”์Šค ๊ฐ‘๋‹ˆ๋‹ค~! ๊ผญ๊ผญ ๊ฐ€์•ผํ•˜๋Š” ๊ณณ๋“ค๋งŒ๐ŸŒผ

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๋ชจ๋‘๊ฐ€ ๋ถ€๋Ÿฌ์›Œํ•œ ๊ฒฐํ˜ผ์ƒํ™œ... ์‚ฌ์‹ค์€ ๊ฑฐ๋Œ€ํ•œ ์‚ฌ๊ธฐ์˜€๋‹ค
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์ ๊ฒŒ ๋จน๊ณ  ๋งŽ์ด ๋›ฐ๋Š”๋ฐ ์™œ ์•ˆ ๋น ์งˆ๊นŒ. ๋‹น์‹ ์˜ ๋ชธ์ด ์‚ด์ฐŒ๊ธฐ๋กœ ๊ฒฐ์‹ฌํ•œ ์ง„์งœ ์ด์œ . ํ‰๋ฒ”ํ•œ ์ผ๋ฐ˜์‹์œผ๋กœ๋„ 30kg ๊ฐ๋Ÿ‰ํ•œ ์˜์‚ฌ๊ฐ€ ๋งํ•˜๋Š” ๋‹ค์ด์–ดํŠธ ์ตœ์ข… ์š”์•ฝ๋ณธ๏ฝœ๋‹คํํ”„๋ผ์ž„๏ฝœ#๊ณจ๋ผ๋“„๋‹คํ
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์ ๊ฒŒ ๋จน๊ณ  ๋งŽ์ด ๋›ฐ๋Š”๋ฐ ์™œ ์•ˆ ๋น ์งˆ๊นŒ. ๋‹น์‹ ์˜ ๋ชธ์ด ์‚ด์ฐŒ๊ธฐ๋กœ ๊ฒฐ์‹ฌํ•œ ์ง„์งœ ์ด์œ . ํ‰๋ฒ”ํ•œ ์ผ๋ฐ˜์‹์œผ๋กœ๋„ 30kg ๊ฐ๋Ÿ‰ํ•œ ์˜์‚ฌ๊ฐ€ ๋งํ•˜๋Š” ๋‹ค์ด์–ดํŠธ ์ตœ์ข… ์š”์•ฝ๋ณธ๏ฝœ๋‹คํํ”„๋ผ์ž„๏ฝœ#๊ณจ๋ผ๋“„๋‹คํ

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์ณ‡๋ฐ”ํ€ด ๊ตด๋Ÿฌ๊ฐ€๋“ฏ

โ€œ์ œ๊ฐ€ ๊ฐํžˆ ํ™”์Œ์„ ์Œ“์•„๋„ ๋ ๊นŒ์š”โ€๐Ÿคฉ ๋ฐ๋ท” 2๋…„ ์ฐจ ๊ฐ€์ˆ˜ ์กฐ์ •์„ ๋กค๋ชจ๋ธ๊ณผ ๋“€์—ฃ ์„ฑ๊ณต! #์„ฑ์‹œ๊ฒฝ์˜๊ณ ๋ง‰๋‚จ์นœ ใ…ฃ KBS 260605 ๋ฐฉ์†ก
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โ€œ์ œ๊ฐ€ ๊ฐํžˆ ํ™”์Œ์„ ์Œ“์•„๋„ ๋ ๊นŒ์š”โ€๐Ÿคฉ ๋ฐ๋ท” 2๋…„ ์ฐจ ๊ฐ€์ˆ˜ ์กฐ์ •์„ ๋กค๋ชจ๋ธ๊ณผ ๋“€์—ฃ ์„ฑ๊ณต! #์„ฑ์‹œ๊ฒฝ์˜๊ณ ๋ง‰๋‚จ์นœ ใ…ฃ KBS 260605 ๋ฐฉ์†ก

๐Ÿ‡ฟ๐Ÿ‡ฆ๋‚จ์•„๊ณต ์ผ€์ดํ”„ํƒ€์šด ํ˜ผ์ž์—ฌํ–‰ vlog Part 4 | ๋ฏธ์ˆ ๊ด€, ํ•ด๋ณ€๋…ธ์„, ๋‚จ๊ทนํŽญ๊ท„, ์™€์ธ๋ฐ” ๋ฟŒ์‹œ๊ธฐ
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[#๋‹ˆ๋ˆ๋‚ด์‚ฐ๋…๋ฐ•ํˆฌ์–ด] [16-1] ์—ฌํ–‰์‹œ์ž‘๋ถ€ํ„ฐ ๋…๋ฐ• ๊ธฐ์šด ๋ชฐ์•„์น˜๋Š” ๊น€๋Œ€ํฌ, ํ•œ ๊ณณ์—์„œ 2์—ฐํƒ€ ๋…๋ฐ• #์ •์ฃผํ–‰_์ด์–ด๋‹ฌ๋ฆฌ๊ธฐ
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