Somatic Experiencing Explained: Heal Anxiety Through the Body | Dr. Moni

In this powerful video, we explore Somatic Experiencing (SE) — a body-based trauma healing approach developed by Peter Levine that focuses on releasing stress and trauma stored in the nervous system. You’ll discover: • Why trauma can stay stuck in the body • How Somatic Experiencing works differently from traditional talk therapy • Simple SE practices to calm your nervous system • The science behind fight, flight & freeze responses • How body awareness can help heal anxiety, stress, and emotional overwhelm This video includes a FULL practical guide that you can try gently at home. Somatic Experiencing is a “bottom-up” approach that focuses on body sensations, nervous system regulation, grounding, pendulation, and releasing stored survival energy. While research is still evolving, studies suggest it may help reduce trauma and PTSD-related symptoms. this video may completely change how you understand healing. Watch till the end for a gentle somatic practice you can follow in real time. #SomaticExperiencing #TraumaHealing #NervousSystem #AnxietyRelief #SomaticTherapy #PTSDHealing #BodyKeepsTheScore #MentalHealth #HealingTrauma #MindBodyConnection