Dor nas costas: como evitar durante e após a jornada de estudos?

To learn more, read the article below, which complements this video: https://www.estudaqui.com/blog/organi... Did you know that 80% of people in the world suffer, or will suffer at some point in their lives, from some type of back pain? For those studying for competitive exams, this is a recurring problem! I have suffered from this ailment for 20 years, which became my biggest challenge when I was preparing for competitive exams. In this video, I give some tips to help you maintain good posture while studying and avoid back pain. Check it out! Visit www.estudaqui.com and see more tips in Alexandre Meirelles' articles: https://www.estudaqui.com/categoria/c... https://www.estudaqui.com/alexandre-m... https://www.estudaqui.com