Podcast o světle #2 Světlo 💡, barvy, spánek - Jak na to? – Hynek Medřický (w. 🇺🇸or🇩🇪 subtitles)

In Episode 2 of the podcast, you'll learn how to use light during the day, what effects it has on us, what the Human Centric Lighting system is and why it's imperfect, and much more. Content: 0:00:00-0:01:31 Introduction to light and what rules we should respect 0:01:32-0:05:55 Human Centric Lighting and its imperfections, the CIE Standard Illuminant 0:05:56-0:08:15 Spectral distribution of light and its effects on the organism 0:08:16-0:11:27 How and with what to shine during the day when active 0:11:28-0:15:05 How and with what to shine in the evening when relaxing 0:15:06-0:22:25 How to behave at bedtime, preparing for sleep 0:22:26-0:28:42 Effects of light on cognitive function in schools 0:28:43-0:31:22 Summary and conclusion Studies mentioned in the podcast: https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/31083... https://www.sciencedirect.com/science... Link to Part 1 of the podcast:    • Podcast o světle #1 Úvod do světla – Hynek...   Link to video on how to set up a red display on your iPhone:    • Nastavení červeného displeje pro iPhone   Link to the f.lux software filter: https://justgetflux.com/ More information at: https://www.medricky.cz/ https://www.spankovahygiena.cz/ https://www.design-light.cz/ https://www.vitaelight.com/ Instagram: @hynekmedricky