על חרדות ופחדים - הרצאה של שרון רנדליך | משפחות בריאות הנפש

On Anxieties and Fears: How to Deal with Them in Everyday Life - A Lecture by Sharon Randlich Sharon Randlich will navigate us into the complex world of fear and anxiety, and will discuss how the survival mechanisms of the body and mind operate in situations of threat, stress, and uncertainty, and how they affect our reactions and our ability to manage our lives. In the lecture, we will try to understand what fear is and what its role is as a natural survival mechanism. We will learn about the factors that provoke fear and the physical reactions that arise in situations of threat, and we will delve deeper into the five F reactions that activate us automatically in moments of distress, alertness, or helplessness. We will also understand a little more about the types of anxiety disorders and how to treat them. We will examine the differences between fear and anxiety, learn to identify emotional, mental, and physical symptoms of anxiety, and deal with various factors that may influence its development and intensify it throughout life. In addition, the lecture will present different types of anxiety disorders and will provide an introduction to treatment approaches and tools that can help create more regulation, understanding, and the ability to cope with situations of flooding, avoidance, or ongoing stress. Through a combination of professional knowledge, therapeutic observation, and field experience, the lecture seeks to offer not only information, but also a language that allows us to understand in depth what happens to us in moments when the survival system takes over life. Sharon Randlich is a social worker, dynamic psychotherapist, dynamic therapist for about 20 years, organizational consultant, and trainer. Partner and Academic Director at the Guma Gavim Group. -- The information presented here is intended to enrich knowledge and raise awareness only, and is not a substitute for medical, legal, or personal therapeutic advice. In emergency situations or immediate danger, contact emergency services and qualified professionals. This content may include videos and/or images pursuant to Section 27A of the Copyright Law. A copyright holder who believes that his work has been used is invited to contact us by email, including proof of ownership of the work and a clarification of whether he wishes it to be removed or a credit to be added to his name.