【68キロ→53キロ】健康的にダイエットして15キロ痩せたので何をしたのかお話します！！！

I'm sorry it took so long to release my diet video🙇‍♀️ Sorry to keep you waiting! In the Bikkuri Donkey video from the day before yesterday, there was a scene where I went to the bathroom after eating, and I've received a lot of comments and messages expressing concern that I might be vomiting or have an eating disorder. I'm embarrassed to admit it, but I really was just going to the bathroom after eating...! LOL I had never even considered that, so I'm honestly very surprised! I'm sorry for worrying you all! Thank you for your concern! I've been dieting recently, but because I've been releasing my videos in a very random order, it may seem like I'm losing weight faster than I should be. (As I mentioned in a previous video, many of the binge eating videos I made during my diet were pre-recorded before the diet.) This time, I got the full cooperation of a doctor at the clinic and a trainer at the gym, with professional help, and I was very motivated and worked hard, so I lost weight quickly, but I lost weight through the most basic methods: diet management and exercise 🙆‍♀️