B3 Vitamini VE NAD: Gençliğin Şifresi!

B3 AND NAD: The Secret to Youth! In this video, Specialist Dr. Hicran Özsemir Kahraman explains the secret of Vitamin B3 and staying young on the White Coat Program. Vitamin B3 slows down aging, is an energy source, a vitamin that charges cells, and a vitamin that increases NAD. Everything about how it does all this is in this video. Expectations After Bypass Surgery - Facts and Misconceptions - Prof. Dr. Mahmut Ulaş Our Third Guest on the White Coat Program Prof. Dr. Mahmut Mustafa Ulaş We interviewed our cardiovascular surgeon professor about bypass surgery and heart health. Expectations After Bypass Surgery - Facts and Misconceptions - Prof. Dr. Mahmut Ulaş Our Third Guest on the White Coat Program Prof. Dr. Mahmut Mustafa Ulaş We interviewed our cardiovascular surgeon professor about bypass surgery and heart health. Timestamps [00:00] Introduction: General information about vitamin B3 and NAD. [00:33] The conversion of vitamin B3 into NAD molecules in the body and its function. [01:05] The relationship between NAD and longevity: Why does it decrease with age? [01:35] The "Heidi Phenomenon" for maintaining NAD levels: Sun, exercise, fasting, and sleep. [02:39] Symptoms of vitamin B3 deficiency and pellagra. [03:21] Vitamin B3 and mitochondrial energy (ATP) production. [04:02] The effect and measurement of supplements (B3, NR, NMN) on NAD levels. [04:40] Foods rich in vitamin B3 (liver, chicken, fish, etc.). [05:55] High-dose B3 intake, "youth vaccines," and possible side effects. [07:28] The role of vitamin B3 in Alzheimer's and neurological diseases. [09:07] Why is NAD associated with youth? (DNA repair, PARP and Sirtuin enzymes). [10:20] The role of NAD in telomeres and epigenetic regulation. [12:15] NAD in circadian rhythm, sleep patterns, and addiction processes. [14:24] Summary: Lifestyle recommendations to increase NAD levels (Fasting, stress management, avoiding sugar). [15:34] Closing and thanks. White Coat Playlist:    • Beyaz Önlük   Life and Health Playlist:    • Yaşam ve Sağlık   White Coat Podcast Series:    • Beyaz Önlük Podcast   In our White Coat program, you can follow the important explanations of our valuable doctors regarding diseases. Moderated by Cihan Kahraman, our broadcasts will continue every week with new topics and guests. Subscribe to our Podzone Life Channel. You can follow the important explanations of our valuable doctors regarding diseases in our White Coat Program. The White Coat Program, moderated by Cihan Kahraman, will continue its weekly broadcasts on diseases and treatments with new topics and guests. Our Podzone Life channel offers English language support. Our health podcasts offer information on alternative medicine, modern medicine, and functional medicine, all of which will help you manage your health. Please subscribe to our channel and turn on notifications. Thank you.