Holly's Top 5 Exercises for Growing Your Glutes

Ready to level up your glute workouts? In this video, I’m sharing my top 5 glute exercises that have helped me as a seasoned bikini competitor. These exercises are perfect for building strong, well-rounded glutes while minimizing stress on your body. Whether you’re working out at the gym or at home, these tips will help you maximize your results. 💪🔥 Timestamps: 0:00 – Introduction 0:34 – Seated hip thrust machine: Why it’s a game-changer 4:59 – Unilateral kickbacks: Glute max activation tips 11:06 – Kaz glute bridge: Shortened range for superior squeeze 19:19 – Glute medius band exercises: Building the upper shelf 25:44 – High step-ups: Maximizing glute lengthening Key Highlights: Learn the importance of exercise variety and targeting different parts of the glutes. Discover how to program 30 sets per week for optimal growth. Get tips for perfecting your form and avoiding common mistakes. Find out how to use machines and cables for maximum efficiency. #gluteworkout #fitnesstips #bikinicompetitor #strengthtraining #glutegrowth #workoutroutine #glutes #legday #fitnessmotivation #workoutmotivation #fitgirls #squats #homeworkout #gymmotivation #strengthtraining #BootyGains #fitnessjourney #bodybuilding #resistancetraining #fitlife #gluteexercises #gluteactivation #lowerbodyworkout #buttworkoutforwomen **JOIN OUR 2025 WINTER LOVE YOURSELF FIT CHALLENGE** $3,000 IN PRIZES • $99 FOR 6 WEEK PROGRAM • STARTING FEB 3RD REGISTER TODAY: https://biafit.com/challenge BIABODY RESOURCES, FREEBIES, & LINKS: Specializing in Helping Women Feel Better With: 👉🏼 Improved Body Image & Self Confidence 👉🏼 Increased Strength & Hypertrophy & Improved Cardiovascular Fitness 👉🏼 Optimized Nutrition and Exercise Programming through the application of education & scientific principles 👉🏼 Improved Athletic Performance, Injury Prevention, and Rehabilitation 👉🏼 And so much more! Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Here are some other ways we can stay in touch and links to products and services I mention in my videos: ★ For daily quick tips find me on Instagram!   / hollytbaxter   ★ Learn about my 1:1 Consultations here: https://bit.ly/40ImARS ★ BiaFit: Our evidence-based AI Training App: https://bit.ly/49C7Wjc ★ Get my FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV ★ Get my FREE Ms. Bikini Olympia Part 1 Workout: https://bit.ly/3SMRXai ★ Get my FREE Progress Tracker: https://bit.ly/3N37aSz ★ Get FREE Macro-Friendly Recipes “Balanced Bites”: https://bit.ly/3YrqTl4 📚 *My books*: • The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/4dZXtjD • Download 2 FREE Chapters here: https://bit.ly/3QDkVrT • Contest Prep Recipe Guide: https://bit.ly/4bC92vN • Foods the Fit Your Macros: https://bit.ly/4dW1UMt • NEW!! Macro-Friendly Recipe Guide: https://bit.ly/4dZXVyl WANT MACRO-FRIENDLY, HEALTHY RECIPES? GRAB ALL MY COOKBOOKS IN THIS BUNDLE: https://bit.ly/4e6cWif Workout anywhere with these awesome Glute Bands! https://bit.ly/3KnciPt Holly T. Baxter, A.P.D. Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model Personal Fitness & Nutrition Trainer M.S. Dietetics B.S. Food Science & Nutrition For all coaching inquiries, please email me: 📩 [email protected]