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Join me on my extreme weight loss journey as I share my progress. I'll be discussing how I lost weight and the methods I used to achieve my goals, including my daily diet and fitness routine. If you're looking for fitness motivation and want to learn how to lose weight fast, then this video is for you. I'll be sharing what I eat in a day and providing tips on how to lose weight and maintain a healthy lifestyle. My weight loss journey has not been easy, but it's been worth it, and I hope that by sharing my story, I can inspire and motivate you to reach your own weight loss goals. Watch to the end to see my progress and learn more about my weight loss transformation. Equipment: Holland Mark 2 Microphone: https://amzn.to/4v6IgVT Hohem iSteady M7 Gimbal Stabilizer: https://amzn.to/4v1oXxk Fotopro 62" Camera Tripod: https://amzn.to/3S6bZzQ Making my own electrolytes: Concentrated Liquid Sucralose Sweetener https://amzn.to/43RCyvr Magnesium Malate Powder https://amzn.to/4vLBZij Potassium Chloride Powder https://amzn.to/4avcDx3 Redmond Real Salt https://amzn.to/4on8VLA 1 Kool-Aid packet Your Choice https://amzn.to/4on9eGe Recipe: 1 gallon 1 packet of kool-aid 3 teaspoon sodim (salt) I uses Redmonds Real Salt 1/2 teaspoon Magnesium Malate 1/4 teaspoon Potassium Chloride Sweeten to taste but for 1 gallon 3 full droppers ELECTROLYTES Tryskymd.com Discount code FULLSIZELIFE To buy me a cup of coffee   / myfullsizelife   My website https://fullsizelifestore.printify.me... Email [email protected] To mail me something USPS Fullsizelife Po Box 731 Blanco Tx 78606 Strava https://strava.app.link/JlOBfTZdZ1b Boost your YouTube audience with vidIQ. Use this link to unlock 500 bonus credits when you upgrade to a premium plan: https://vidiq.com/r/?code=DwuR7g Great Outdoor gear Outdoor Vitals https://outdoorvitals.refr.cc/refer25... Here’s my Amex referral link. Use it and we could both earn rewards if you are approved and get a Card. Check out offers and Card benefits. https://americanexpress.com/en-us/ref... Shoes I am using: Road Hoka Men's Bondi 9 https://amzn.to/4fS3diV Trail Runners Hoka Mens Speedgoat 6 Mid GTX https://amzn.to/4fHgc6S Socks Darn Tough Vermont Men's Run No Show Tab Ultra-Lightweight with Cushion - Merino Wool Socks for Running https://amzn.to/4azmUby Recover TheraGun Mini (3rd Generation) by Therabody https://amzn.to/4gkv5w2 Running Belt WATERFLY Running Belt Fanny Pack - https://amzn.to/4a33CLH