Oerdieet: wat aten onze voorouders écht? Cardioloog Remko Kuipers vertelt

👉🏼 Healthy and feeling good in your own skin? Schedule a no-obligation introductory meeting, and we will personally help you figure out the best step for you https://www.thenourishingstate.com/ko... ******************** What did our ancestors really eat? The answer is probably different than you think. In this conversation, I speak with Remko Kuipers, cardiologist and researcher. Remko combines his background in pharmacy with an evolutionary view of health and is dedicated to preventive cardiology. We delve into what the paleo diet really entails, why humans are inhabitants of waterlands rather than savannas, and the role iodine and omega-3 played in our evolution. We also discuss whether meat and fish have a place within the paleo diet, how the paleo diet differs from the paleo diet, and what Remko advises his patients regarding nutrition and cardiovascular disease. [00:00] - Preventive cardiology: primary and secondary prevention [06:29] - Multidisciplinary collaboration: cardiologist, GP, physician assistant, and dietitian [15:10] - The Ancestral Diet: natural, unprocessed food [18:31] - Waterland resident: the evolutionary basis of our diet [28:53] - Sustainability and Dutch food culture [34:49] - School treat policy: healthy alternatives Ancestral diet - Paleo diet - cardiologist Remko Kuipers - nutrition - prevention - heart health - healthy eating - health - low-carb ******************** Want to try Oot's sugar-free granola too? Order now with an €8 discount via⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oot.nl/tns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... ******************** 🌻 The Nourishing State Instagram   / thenourishingstate   Website ⁠⁠⁠https://www.thenourishingstate.com/⁠⁠⁠ Contact ⁠⁠⁠[email protected]⁠⁠