Why Red, Orange, And Green Balls Help Rec Players

Want a simple way to level up your game fast? The tennis ball you choose can change how your body feels, how fast you learn, and whether practice builds confidence or fear. We sit down with coach Michele Krause to make a clear case for red, orange, and green balls as powerful tools for adult recreational tennis players,  Tennis doesn’t have to feel exclusive or overly serious to be a real workout. In our episode (National Hit to be Fit Weekend (https://secondservepodcast.com/2026/0...) ) Michele shares the vision behind National Hit To Be Fit Weekend (May 15 to 17), a nationwide celebration that pairs National Tennis Month with a simple idea: make the court feel like a party and make it easy for anyone to say yes. Think music under the lights, big group energy, and a format that welcomes the person who has never played alongside the 4.0 who wants a sweat. For more information on all things Cardio Tennis and National Hit to be Fit Weekend visit: http://Linktr.ee/cardiotennis (http://linktr.ee/cardiotennis) Register to host a Hit to be Fit event at: www.cardiotennisinstructor.com (http://www.cardiotennisinstructor.com/)   We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us -  Website: secondservepodcast.com (https://secondservepodcast.com) Instagram: secondservepodcast (  / secondservepodcast  ) Facebook: secondservepodcast (  / secondservetennispodcast  )       Use our referral link (https://erinedesign.us1.list-manage.c...) to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!   We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis (https://erinedesign.us1.list-manage.c...) " podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel (https://erinedesign.us1.list-manage.c...) when you spend $100 or more.