20-Minute Acid Reflux Yoga | + Tips for Exercising w/ GERD | Beginners Welcome!

Start HEALING ACID REFLUX & reduce anxiety today for free by downloading my app, FLORA: https://www.mollypelletier.com/flora ♡ FREE mini-course on how to Heal the Mind-Gut Connection: https://view.flodesk.com/pages/63fcfc... ♡ Get my Acid Reflux Friendly Cookbook! https://www.mollypelletier.com/shop ♡ for more IBS/Reflux recipes and tips, follow me on tiktok: @mollypelletier.rd |   / mollypelletier.rd   https://www.instagram.com/mollypellet... Follow me on IG: @mollypelletier.rd | ♡ Website: http://www.mollypelletier.com/ ♡ discount 15% off my favorite IBS friendly protein powder with code: zucchiniwho https://nuzest-usa.com/discount/MOLLY... ♡ SHOP MY ACID REFLUX & LOW FODMAP AMAZON FAVORITES: https://www.amazon.com/shop/zucchini.who ♡ 4 [Acid Reflux Friendly] Healthy & Simple Meal Ideas:    • 4 Healthy & Simple MEAL IDEAS | Acid Reflu...   ♡ FDOE For Gut Health:    • WHAT I EAT IN A DAY for GUT HEALTH | Healt...   PS. thank you so much for your support! my channel is almost monetized which is very helpful for me to continue giving free information. your views, likes, comments, and support on my channel are SO appreciated! x ♡ HOW I CURED MY ACID REFLUX:    • HOW I CURED MY ACID REFLUX/GERD | Natural ...   ♡ 10 TIPS FOR IMPROVING BLOAT / DIGESTION:    • How I Stopped BLOATING & HEALED My Gut | 1...   ♡ SHOP MY HEALTHY AMAZON FAVORITES, SNACKS, & PRODUCTS: https://www.amazon.com/shop/zucchini.who ♡ 15% off MY FAV GUT HEALTHY PROTEIN (best vegan protein!) with code: zucchiniwho https://nuzest-usa.com/collections/di... ♡ HEALTHY VEGAN DESSERTS:    • HEALTHY & easy VEGAN DESSERTS you NEED to ...   ♡ WHAT I EAT IN A DAY FOR GUT HEALTH:    • WHAT I EAT IN A DAY for GUT HEALTH | Healt...   ♡ FREE HEALTHY LIFESTYLE GOAL JOURNALING QUESTIONS: https://drive.google.com/file/d/1QD51... ♡ HEALTHY SNACK RECIPES / HEALTHY BREAKFAST RECIPES: https://www.instagram.com/zucchini.wh... ♡ HOW TO EAT HEALTHY ON A BUDGET / IN COLLEGE :    • HOW TO EAT HEALTHY IN COLLEGE | 9 tips for...   ♡ I’m Molly Pelletier. I am a nutritionist and yoga instructor from Cape Cod, MA. I study Nutritional Science/Dietetics at Boston University. I release new science-based nutrition and health videos every Sunday week :) LIKE and SUBSCRIBE for more health tips, meditations, and yoga classes. ♡ DISCOUNT CODE 10% off Hu Kitchen Chocolate & Paleo Crackers with code: MOLLYP https://bit.ly/2VaOk0W References: Harer KN. Irritable Bowel Syndrome, Disordered Eating, and Eating Disorders. Gastroenterol Hepatol (N Y). 2019;15(5):280-282. Madison A, Kiecolt-Glaser JK. Stress, depression, diet, and the gut microbiota: human-bacteria interactions at the core of psychoneuroimmunology and nutrition. Curr Opin Behav Sci. 2019;28:105-110. doi:10.1016/j.cobeha.2019.01.011 Molly Pelletier Nutritionist // MS Dietetics Candidate 500-hour REGISTERED YOGA INSTRUCTOR Corporate Meditation & Wellness Workshops http://www.mollypelletieryoga.com/ser... DISCLAIMER: This Channel and its Content are not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through our my content is not intended to be a substitute for professional medical advice. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this channel/website. Do NOT stop taking any medications without first speaking to your doctor or other health care professional. Always consult your doctor before changing or stopping your medication. This channel does NOT intend to provide health care, medical nutrition therapy services or attempt to diagnose, treat, prevent or cure in any manner any physical ailment or digestive disorder. ____________________________________ none of the music used in this video is mine. all rights belong to the original creators and owners. some of these likes are affiliate links, and I will receive monetary compensation from your purchases. _____________________________________ I appreciate every single view, like, comment, and subscriber! I always read and reply to comments. Your feedback is welcome and valued.