Kreatyna dla mózgu

Creatine is usually associated with muscles and bulking up at the gym, but recent years have brought a wealth of evidence that the brain also benefits from creatine supplementation. And sometimes in rather surprising ways, like reducing the negative effects of sleep deprivation and treating depression. So today we'll be talking about the queen of brain health supplements. *SUPPORT ON PATRONITE*: https://patronite.pl/dr-damian-parol SOURCES: WORKS USED: (without quotation marks) SEGMENTS: 00:00 Introduction 00:43 What is creatine? 02:06 How does creatine work? 03:59 Creatine in sports 05:20 Cognitive abilities 07:30 Sleep deprivation 09:21 Depression 12:53 Mechanism of action of creatine 13:31 Effect of creatine on energy metabolism 15:25 Dosage LINKS: Blog: https://www.damianparol.com/ Newsletter signup: https://www.damianparol.com/newsletter/ Facebook:   / damian.parol   Instagram:   / dr.damian.parol   Twitter:   / paroldamian   TikTok:   / dr.damian.parol   Online training: https://www.warsztatnauki.pl/ EDIT AND GRAPHICS: Natalia Parol