BACKBENDS & SPINAL MOBILITY VINYASA FLOW - Yoga with Charlie Follows
This is a dynamic 60-minute yoga practice focusing on spinal mobility and backbends. Join me for a creative and challenging vinyasa sequence that's perfect for anyone looking to improve their range of movement. I hope you enjoy this class :) ✨Let's connect: Instagram: / ch3rlieflow Facebook: / charliefollo. . Website: https://www.charliefollows.com Blog: https://www.charliefollows.com/blog DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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