15 Min Yoga for DEEP RELAXATION l Recovery Routine
Welcome to this 15-minute Yoga for Deep Relaxation | Recovery Routine class. In this practice, you'll move slowly through gentle stretches and calming breath to support physical and mental recovery. Practice with me on Inner Dimension Yoga for full programs and guided calendars beyond YouTube. https://www.innerdimensionyoga.com/yt Perfect for: • Deep relaxation for both body and mind • Slowing down the breath and calming the nervous system • Releasing lingering tension through gentle stretches • Supporting recovery after physical or mental stress • Anyone needing a peaceful reset and moment of stillness Chapters 00:00 Introduction 00:12 Class Starts 15:38 Inner Dimension Yoga ........ Take Your Practice Deeper: If you enjoyed this online yoga class, take your practice to the next level with Inner Dimension Yoga and unlock: 1,000+ cinematic yoga & meditation classes Full-length transformational programs (Power, Yin, Meditation, Breath Work & More) Curated calendars so you always know what to do next 100% ad-free streaming Choose Music or No Music Classes led by World-class teachers Let us be your yoga studio… all from the comfort of home! Start your FREE 10-day trial here: https://www.innerdimensionyoga.com/yt ---------------- Inner Dimension Academy l Online Teacher Trainings (200hr & 300hr): https://www.innerdimensionyoga.com/ac... Upcoming Retreats & Events: https://innerdimensionyoga.com/eventst ----------------- FOLLOW TRAVIS ON SOCIALS: / realtraviseliot / traviseliot108 / realtraviseliot https://www.innerdimensionyoga.com/ -------------- ABOUT TRAVIS: Travis Eliot is a world-renowned yoga & meditation teacher, author, and co-founder of Inner Dimension Yoga. His award winning online programs including Sadhana, online teacher trainings, inspiring books, YouTube classes, and sold-out retreats have inspired millions around the world. Known for his dynamic, transformative style, Travis blends modern yoga with ancient wisdom traditions, including ongoing study in the Shaolin lineage--shaping a practice rooted in strength, presence, and personal mastery. See YOU on the mat! https://traviseliot.com This class was filmed at Lila Yoga Studio: / lila_yoga_studio
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