Yoga para melhorar a flexibilidade no quadril

This is another yoga class for you to practice with me, even if this is your first time doing yoga. In this practice, we'll loosen the hips, regaining the mobility our hips deserve. A locked hip can cause back and leg pain and reduce your range of motion. So, spread out your mat and let's practice! 🧘‍♀️ If you feel like deepening your yoga journey, I invite you to practice with me in a space with live classes and real connection: https://yogacomaline.my.canva.site/ 👉 If this practice resonated with you, subscribe to the channel to follow along. There's a new yoga class here every week. 📌 To follow more content and reflections on the practice, I'm on Instagram:   / bervianaline.yoga