Clase body weight
bloque 1 ⚡️ 4 round pike push up , push up clásico 8 a 10 skater squat front lunge 6 a 8 xlado hollow.sit up crunch alto 8 + 8 bloque 2 ⚡️ spider push up plancha 4/4 squat jump 180 8/8 burpess 1 pierna jump Alternados 5/5 5 round mínimo descanso
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J’AI TROUVÉ LE TÉLÉPHONE DE MON MARI DÉCÉDÉ… ET CE QU’IL Y AVAIT DEDANS M’A FAIT M’ÉVA…
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