This Journaling Method Saved My Dissertation (2 Books!)

Working on a part-time PhD can be tough, but finding ways to manage the stress is crucial for every phd student. My eight years of experience taught me the importance of personal development and using tools like a gratitude journal to help with stress relief. This approach is key for maintaining good mental health and achieving academic goals without feeling overwhelmed, offering significant anxiety relief. When I started using this 2-Book journaling method, everything changed. I was able to clarify my research goals, prioritize tasks, and make steady progress on my dissertation. I also discovered the importance of self-reflection and journaling prompts, which helped me stay motivated and focused. If you're a PhD student or graduate student looking for dissertation help, research planning strategies, and tips on how to start journaling, this video is for you. I'll show you how I used journaling to overcome challenges, stay accountable, and achieve my goals. You'll learn how to incorporate journaling into your daily routine, even with a busy schedule. Whether you're in doctoral candidacy or just starting your PhD journey, this video will provide you with actionable advice on how to journal effectively and make the most of your time. Don't let your PhD journey feel overwhelming - start journaling today to calm the chaos in your mind. 0:00 Why I needed 2 journals (not 1) 0:53 My 8-year part-time PhD reality 2:02 The 2-journal system explained 3:43 Journal 1: Personal journaling (5 prompts) 4:56 How this builds consistency when exhausted 10:45 Final advice for working professionals *** The 5 Personal Book Prompts: 1) Gratitude (I aim for 5) 2) Plan for the Day 3) Any Fears or Resentments 4) Things to watch out for (mistakes / areas of improvement) 5) Things to Strive for (where you can want to go / who you want to be) ⭐5-Day Consistency Reset for PhD Students (free resource): https://drjennyingermany.squarespace....