How to QUICKLY Get Over a Breakup - TWR Podcast #67

The end of a relationship can feel like the end of the world. Heartbreak is extremely painful and the first instinct is to try and remove that pain by any means. However, during this sensitive period, it's important to be mindful of your decisions as you heal and to help out, Pye and Dr. Glen provide some great tips for healthily processing the heartache and moving on from a relationship. 0:00 Introduction 2:08 Treat it like you're breaking a drug addiction 5:40 Detox/no contact for 30 days 12:53 Remove any reminders 16:37 Go back to the basics of good health 20:28 Rule of 3 or the Big 1 26:06 Closure does not involve the other person 34:43 Be dialectical 40:30 Outro - ➜ Join the Newsletter: https://12weekrelationships.com/ ➜ One on One Coaching Waitlist : https://12weekrelationships.com/join-... Connect to 12 Week Relationships: ➜ Subscribe on YouTube: https://bit.ly/12weekrelationships ➜ Follow on Instagram:   / 12weekrelationships   ➜ Visit our Website: https://12weekrelationships.com/ ➜ Listen on Spotify: https://spoti.fi/2ZdYUZC ➜ Listen on Apple Podcasts: https://apple.co/3vxdqI6 ➜ Listen on Spreaker: https://bit.ly/3BfJx06 ➜ Listen on Google Podcasts: https://bit.ly/3ns32Of Connect with Pye and Dr Hong: ➜ Pye Jirsa:   / pyejirsa   ➜ Dr. Glen Hong:   / therealdrh