The Coherence Feedback Loop | When Old Habits Stop Feeling Good

In this Day 12 update of Alignment Is an Inside Job, I’m sharing what I’m noticing so far in this 90-day alignment experiment — not as self-improvement, but as a natural coherence feedback loop. As I continue making choices from a place of head-heart coherence, I’m noticing subtle but meaningful shifts: watching less content, spending less time in old distractions, reading more, enjoying quiet and stillness, connecting with friends, feeling more at ease in my body, eating healthier, moving more, and experiencing more synchronicity. This episode is about the difference between forcing change and witnessing what naturally begins to reorganize when you are living in greater alignment. Sometimes old habits don’t need to be judged or pushed away — they simply stop feeling fulfilling. What was once familiar may no longer feel coherent. I also share a playful “coherence receipt” involving robot jellyfish, synchronicity, and the little ways the universe/God/life winks at us when we are more open, present, and in flow. If you are also exploring alignment, nervous system awareness, spiritual growth, coherence, intuitive living, or conscious habit change, this video is an invitation to notice what your life is showing you. ================ ✨ Time Stamps Intro: 0:00 What I Am Noticing: 1:13 Coherence Receipt: 7:15 Micro-Practice: 8:09 Mini Experiment: 9:16 Outro: 10:02 ================ ✨ Micro-Practice: The Familiar or Fulfilling Pause Before reaching for an old habit, pause and ask: “Is this fulfilling, or is this familiar?” Then ask: “What would feel more coherent right now?” ================ ✨ Mini Experiment For the next 24 hours, notice one familiar habit, routine, or pattern you automatically reach for. Before doing it, pause and ask: “Does this still feel like a yes?” “Does this still feel nourishing?” “Does this still feel aligned with the life I am creating?” ================ ✨ Journal Prompts What old habit, distraction, or routine no longer feels as fulfilling as it once did? Where am I noticing subtle changes in my preferences, energy, or desires? What feels familiar but no longer feels coherent? What small choices are helping me feel more at ease in my body and life? Where have I noticed synchronicity, flow, or little winks from life recently? ================ ✨ About This Series Alignment Is an Inside Job is a 90-day experiment that began on the Summer Solstice. The intention is to live in deeper alignment with my soul’s purpose and life path by making daily choices from a place of head-heart coherence. This is not about rigid self-improvement. It is about listening, noticing, and allowing life to reorganize from the inside out. ================ ✨ Subscribe for more videos on: Alignment, coherence, energy healing, spiritual growth, nervous system regulation, intuitive living, soul purpose, self-trust, and living from the inside out. ================ ✨ Private Sessions with Rundi If you would like to work with me privately through Reiki, Scalar Calibration, Light Language, or intuitive energy healing, you can book a private session here: https://www.vagaro.com/rundilinaenerg... ================ If this video resonates, please like, comment, subscribe, and share it with someone who is learning to trust their own alignment. ================ #Coherence, #SpiritualGrowth, #HeadHeartCoherence, #EnergyHealing, #NervousSystemRegulation, #Synchronicity, #SoulPurpose, #IntuitiveLiving, #InsideJobExperiment, ================ coherence feedback loop, head heart coherence, spiritual growth, alignment experiment, 90 day alignment experiment, nervous system regulation, energy healing, intuitive living, soul purpose, synchronicity, signs from the universe, living in alignment, conscious habits, habit change, self trust, inner alignment, flow state, spiritual awakening, familiar but not fulfilling, old habits falling away, inside job experiment, personal growth, coherence update, day 12 alignment experiment