The "Eazier" Way to Build Better Habits | Tiny Habits

How can small habits create lasting change? In this episode, Tiny Habits Certified Coach Tamra Wright shares how the Tiny Habits method, positive psychology, and self-compassion can help you build resilience, improve your well-being, and create habits that truly last. Tamra explores how tiny, personalized actions can lead to meaningful transformation. She shares practical strategies for overcoming your inner critic, building healthier routines, and making positive change feel easier. In this conversation, you'll learn: ✓ How Tiny Habits help create lasting behavior change ✓ The connection between resilience, gratitude, and habit formation ✓ Why self-compassion is key to sustainable growth ✓ How to create personalized habit recipes that fit your life ✓ The power of asking, “How can I make this ‘eazier’?” Learn more about becoming a Tiny Habits Coach or start building your own tiny habits today. 👉 Become a Certified Tiny Habits Coach: https://tinyhabitsacademy.com 👉 Join the FREE 5-Day Tiny Habits Program: https://tinyhabits.com/join/