How To Be An Adult In Relationships | Dr David Richo | To Be Human Podcast #076

Hello Beautiful People! 🫂 CONNECT WITH JENNAH-LOUISE Work With Me | https://www.jennahlouise.com.au Instagram |   / jennah_louise   CONNECT WITH DAVE Website | https://davericho.com TIMESTAMPS 00:00 Quote 00:25 The process of affirming oneself 02:59 Most are brought up to suffer & endure for success 05:47 The skills of relationship 08:06 Coming back to oneself & looking within 13:32 The 5 A’s of Unconditional Presence 14:29 The 5 Mindsets of Ego 17:28 Mindful loving 19:39 What is a trigger & what is the purpose? 25:32 The practice of letting go 27:00 Expand capacity for more love & positive energy 30:03 Generosity to love before being loved 32:31 What does it mean to you To Be Human? SUMMARY On today’s podcast we have Dave Richo. Dave is a psychotherapist, teacher, workshop leader, and author of many books including the point of focus today, ‘How to be an adult in relationships’. What I personally love about this conversation is Dave’s clarity and reflection on how we can best show up in our relationships as a conscious adult in the present day, and not that in reaction to our past triggers and traumas. We explore his 5 A’s that are what encompass us to meet our own needs of love in a relationship, which is really a core focus of his teachings; to always come back to yourself and look within. Dave also shares, which is really quite fascinating, the idea that many of us were brought up on this mindset that suffering and enduring are what make us successful, and it is in this conversation that he shares a different and more life fulfilling approach. Enjoy! #jennahlouise #tobehumanpodcast #podcast