How to ACTUALLY Lose 10KGs FAST & Keep it Off (Based on Science) | Diet + Workout routine

losing fat is easy, actually. Easier said than done🤡 how to lose 10KG in 180 DAYS and keep it off | diet + workout routine tips losing fat is easy, actually | diet + workout routine tips (based on science) is it possible to lose over 10 kgs in 6 months? Hell yes...but it's probably not the way you would have imagined. In this video, we will talk about science & evidence based facts that would help you get ahead in your fitness journey with full clarity. We'll understand : The BEST Way to Use Cardio to Lose Fat (Based on Science), How I lost 10KG in 6 months and kept it off i.e.. How I transformed my body in 180 DAYS , why cardio and exercise isn't the best way to lose fat, diet and workout guidelines needed, the process of removing fat, How to Exercise & Diet Correctly for Your Body Type, Tips to lose weight / Weightloss tips or should i say, "fatloss tips" and more important than anything, how to do this in a healthy way. No, it's not about endless HIIT workouts or starving yourself. I've uncovered the surprising truth about fat loss and how to actually make it work. Hint: It's not just about exercise; it's about what you eat and how you move throughout the day. Forget the myths and discover the science-backed secrets to a fitter, healthier you. Let's dive in and uncover the truth together!" For simplicity and because i talk like a duck, here is the entire point of the video summarised: -7000 steps walk -2-3 days moderate to high intensity cardio -2-3 days strength training -Higher protein, fiber, good fats -Cut down on carbs and sugar -Sleep well (really) -Drink water when you feel hungry -Stay active throughout the day....hot girls walk more -1-2 Cheat days -Be grateful for all this movement you are able to do to know the science behind it, watch the video.... 💌TIME STAMPS 0:00 Intro 0:34 Mistake 1 1:45 Tip 1 2:31 Tip 2 2:56 Tip 3 🌟 3:05 Mistake 2 4:39 Tip 4 4:12 Tip 5 5: 42 Mistake 3 6:14 Tip 6 6:52 The overall blueprint & schedule guide 7:19 Tip 7 7:49 THE BEST WAY TO LOSE FAT (backed by science) 8:05 But...how long will it take? Disclaimer: This is solely based on my own experience and what personally worked for me and is not the only way to lose weight. I am not a dietician and am in no way giving professional advice! thanks for watching xoxo ps: It’s not easy…that was a joke…but is this your sign to go play your favorite sport with friends again and eat more protein…i guess that's what this is….love love 💗💖 Note: this video is not sponsored, obviously.