Bel Ağrısı İçin Bunu Yapmayı Hemen Bırakın! | Dr. Berg Türkçe

Stop Doing This for Lower Back Pain Now! | Dr. Berg English In this interview, learn Brendan's program, which has worked for many people to effectively strengthen their lower backs and eliminate lower back pain. Lower Back Ability Program: https://lowbackability.com/ Lower Back Ability YouTube Channel: /@lowbackability 00:00 - No lifestyle can completely prevent deterioration 00:09 - The story of a 300-pound squat and a disc injury 00:41 - Brandon Backstrom's contribution 03:39 - The misunderstanding of the core 06:03 - Progressive strengthening of the lower back muscles 19:56 - Share value and pricing model The typical prognosis for lower back pain is that you will never fully resolve it. If you have lower back pain caused by an injury, you need to learn to cope with it and accept it. After injuring his lower back at 21, Brendan refused to accept that lower back pain was something he had to deal with. The culture surrounding the lower back dictates that it should be protected, not built or rebuilt. Brendan quickly learned that no technique or lifestyle is safe enough to protect the lower back from injury or re-injury. The standard approach is to protect the lower back with the core. Conservative treatment for spinal injuries focuses on everything in the core except the lower back. With this approach, many people become more sensitive, vulnerable, and weak after a lower back injury. Brendan has developed a program to help people slowly and safely develop a strong back. He emphasizes the importance of rebuilding slowly and viewing recovery as a dial rather than a light switch. Brendan teaches people to reconnect with their lower back. "You can make your own back brace," Brendan says. Brendan's technique not only strengthens the lower back muscles, but also increases blood circulation to the spine, stretches the fascia, and reduces friction around the nerves. Brendan explains that sciatica can be difficult to resolve, but it's not impossible. He focuses on slowly strengthening the muscles along the sciatic nerve. One of the best aspects of Brendan's program is that he tries to avoid pain. Three years ago, Brendan experienced chronic SI joint pain in his lower back, which affected his daily life. The problem became so severe that it affected his entire body. Brendan continues to perform traditional lifts like squats, but never neglects his lower back. Brendan's program isn't something you can quickly complete. It takes about one to two years and can help you reshape the deepest part of your body to overcome lower back pain. He operates on a pay-what-you-can model to make the program affordable for everyone. This is the only official Turkish channel with Dr. Berg's personal approval. You can contact us via the channel's email address or social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 59, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He no longer practices and focuses on health education through social media. Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms Doctor or Dr. refers only to this degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, allowing him to focus on educating people full-time, although he still maintains an active license. This video is for general informational purposes only. It should not be used for self-diagnosis and is not a substitute for medical examination, treatment, therapy, diagnosis, prescription, or advice. Dr. Dr. Berg and you do not create a doctor-patient relationship. You should not make any changes to your health regimen or diet without first consulting a physician and obtaining a medical examination, diagnosis, and advice. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, D.C. are not responsible for any advice, treatment, diagnosis, or other information, services, or products you obtain through this video or site. #DrBerg Thanks for watching! I hope you enjoyed this interview with Brendan Backstrom. See you in the next video.