ТРЕНИРОВКА ДОМА: БЫСТРАЯ тренировка НА ВСЁ ТЕЛО: ПРЕСС, БЁДРА, РУКИ, НОГИ, БЕГ, УПРАЖНЕНИЯ НА ДИВАНЕ

01:15 - Jogging in place - allows you to warm up and prepare your body for the main exercise routine. Don't forget to breathe! 02:51 - Squats from a support (from a couch). 3 sets of 30 seconds. This works the front of the thighs perfectly and also engages a huge number of other large muscles. Thanks to this, the body produces important hormones! Don't bounce your butt off the couch, don't straighten your legs completely, and don't stand too high. Keep your heels on the floor! Breathe: exhale up, inhale down. It's very good if you feel a burn in your quadriceps (the front of your thighs), above your knees, at the end of the set. 07:26 - Abdominal exercise "Rise-Clap." Perform 3 sets of 30 seconds. Exhale as you rise, inhale as you lower. You can put a pillow under your head. You can rest a little in the starting position. Don't forget to clap your hands loudly! 12:00 Reverse push-ups (from the couch). Work the back of your arms (triceps). A very useful exercise for both women and men. Perform 3 sets of 30 seconds. Join us! 16:50 Straight leg raises (an exercise for the hamstrings and glutes). Perform 1 set on each leg, lasting 1 minute. 20:35 Plank on a support (elbows on the couch) for 1 minute. Pull your stomach in. Breathe, don't hold your breath. You can stand with your torso straight from head to heels (this is a more challenging option), or raise your pelvis slightly, but it's important that your upper body is parallel to the floor. Subscribe to our YouTube channel KIDS FITNESS:    / @kidsfitness2   Instagram:   / fitness2kids   VKontakte: https://vk.com/fitness2kids In this video    • ТРЕНИРОВКА ДОМА: БЫСТРАЯ тренировка НА ВСЁ...  : family workout, workout for mom and kids, exercises for mom and kids, fitness at home on the couch, home exercises for kids, running in place, abdominal and thigh exercises, exercises on the couch, exercises for mom and kid, exercises lying on the couch, workouts for moms with kids, running in place exercise, abdominal exercises on the couch, exercises lying on the couch for weight loss, hamstring exercise, arm exercise, buttock exercise, triceps exercises at home, full-body workout, home exercise routine, home exercise routine, effective exercise routine for weight loss at home, a set of exercises for weight loss at home, a full-body workout at home, a full-body workout for girls, a set of workouts at home, a set of exercises at home for women video, a home workout for the whole body, a set of exercises for the whole body at home, a set of exercises at home, a set of exercises for weight loss at home every day for women, a set of exercises at home for every day, a set of workouts for weight loss at home, a set of exercises for working out at home, a set of exercises for the whole body at home, a set of exercises for beginners at home, exercises for the whole body, a set of exercises for a home workout, a set of home workouts, an easy workout for the whole body, an effective set of exercises for weight loss at home photo, a set of exercises for all muscle groups at home, a set of strength exercises at home, a set of exercises for 30 minutes, a set of exercises for the whole body at home, what exercises to start losing weight with at home, a set of workouts at home for weight loss, a set of exercises for training at home, 6 exercises for weight loss at home, a home set of exercises, a whole body in 27 minutes, a set of workouts at home, a quick workout for the whole body, exercises for all muscles of the body, a set of exercises for the body in home conditions, home exercise routine, fitness home exercise routine, fitness exercise routine for home