6 Min. Glute Activation Routine | Intense - NO BREAKS | Do THIS Before Leg Day | Equipment Optional
🔥 An intense 6 min. glute activation routine (no breaks!) to get your glutes firing on lower body / leg day. 🎯 Target areas: we cover all essential hip movement patterns initiated by the glutes - from extension to abduction & external rotation. 💭 How To Use: before your lower body / leg day workout, can be used as a warm up or implemented after your warm up 🔧 Equipment: light to medium resistance band (short) - but can also be done w/o any equipment at all! #gluteactivation #bootyactivation #legdaywarmup Hey Team 👋🏼. I hope you‘re ready for this spicy glute activation routine - I was certainly SHAKING while filming. 😆 No shame in getting those 3-5s of rest in when it gets a bit too much - quality over quantity. See you on the mat! 🤸🏼♀️ PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 Instagram | / julia.reppel 📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected]
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