Zrobiłam lody bez cukru… i nie wrócę do sklepowych

Craving ice cream... but don't want sugar, flour, and glucose spikes? This video is for you. I'm showing you 6 simple low-carb and keto ice cream recipes you can make in minutes—no machine, no complicated ingredients, and no guilt. 🍧 Creamy strawberry ice cream 🍧 Express frozen fruit ice cream 🍧 Lighter yogurt version 🍧 Super creamy ricotta ice cream 🍧 Fluffy coffee ice cream 🍧 Classic sugar-free stracciatella These recipes are perfect for those on: ✔ keto ✔ low carb ✔ insulin resistant ✔ who want to limit sugar but still eat delicious food The best part? Most of them are made in 5 minutes. 📌 My recipes for low-carb meals for the whole day https://tlustegary.pl/ INGREDIENTS Strawberry ice cream: 200g cottage cheese 150g strawberries 1 tablespoon MCT oil A few mint leaves 10g pistachios INDICATIVE MACROS: CALORIES: 600 | PROTEIN: 19g | FAT: 51g | CARBOHYDRATES: 19g | NET CARBOHYDRATES: 15g *MACRO may vary depending on the ingredients used ______________________________ INGREDIENTS Strawberry ice cream ready in a jiffy: 200g strawberries 100g mascarpone INDICATIVE MACROS: CALORIES: 521 | PROTEIN: 9g | FAT: 48g | CARBS: 15g | NET CARBS: 11g *MACRO VALUES may vary depending on ingredients used ______________________________ INGREDIENTS: Raspberry Ice Cream: 150g Greek yogurt 150g frozen raspberries or other fruit INDICATIVE MACROS: CALORIES: 215g | PROTEIN: 7g | FAT: 12g | CARBS: 25g | NET CARBS: 15g *MACRO NUTS may vary depending on the ingredients used ______________________________ INGREDIENTS Ricotta Ice Cream: 200ml cold cream 200g ricotta cheese 1 tablespoon erythritol 2 tablespoons coconut/MCT oil salt 200g raspberries 30g almond flakes juice of 1/2 lemon MACRO NUTS per 1 of 5 servings: CALORIES: 250 | PROTEIN: 6g | FAT: 22g | CARBOHYDRATES: 8g | NET CARBS: 5g ______________________________ INGREDIENTS: Coffee ice cream: 200ml 30% cream 2-3 tablespoons powdered erythritol 2 eggs 1 teaspoon instant coffee vanilla salt INDICATIVE MACROS: CALORIES: 722 | PROTEIN: 17g | FAT: 69g | CARBOHYDRATES: 7g | NET CARBS: 7g ______________________________ INGREDIENTS: Stracciatella ice cream: 250g mascarpone 250g 30% cream 1-2 tablespoons MCT oil 20g 74% chocolate or sugar-free vanilla pinch of salt INDICATIVE MACROS: CALORIES: 2060 | PROTEIN: 27g | FAT: 211g | CARBS: 14g | NET CARBS: 14g ______________________________ 📲 YOU CAN FIND ME HERE: 👉 Blog, recipes, and ready-made menus: https://tlustegary.pl/ 👉 Instagram:   / tluste_gary   👉 Facebook:   / tlustegary   PS. If you like what I do and want to thank me in some way, you can always leave me a tip ☕👉 https://buycoffee.to/tlustegary #lowcarb #recipes #icecream 0:00 Intro 0:32 Creamy Strawberry Ice Cream 1:44 Instant Frozen Fruit Ice Cream 2:35 Lighter Yogurt Version 3:20 Super Creamy Ricotta Ice Cream 4:59 Fluffy Coffee Ice Cream 6:43 Classic Sugar-Free Stracciatella