HOW TO GET OVER FEAR OF WATER AND LEARN TO SWIM AS AN ADULT

Is your new years resolution to face your fears? Is one of them fear of water or wanting to learn to swim? Today I wanted to share with you my story and a few tips that helped me learn to swim as an adult. Swimming is one of my favourite activities (plus I can look like a mythical creature doing it!) but there was a time when I felt a bit intimidated of the thought of putting my face in water or going to the pool at all! Here are some things that really helped me out: 0:01 Intro and my story 1:18 1.Find a friend 1:36 2.Start small 2:32 3.Breathe 3.27 4.Keep going These tips are very simple and should be applied over time. Of course you might find you actually like water right away (and that's amazing!) but if you're still anxious - take your time. Here's a video from a sports psychologist about this topic:    • Speedo Advisors | How to overcome the fear...   I hope you found this video helpful or entertaining! If you're a crafty one you might want to stick around for some DIY videos! Etsy shop: https://www.etsy.com/shop/pasionfruit... Instagram: @Passionfruitdiy1