Cómo tener sueños lúcidos: El sencillo entrenamiento mental para despertar en un sueño (paso a paso)

In 1981, Stephen LaBerge (Stanford University) demonstrated in the laboratory the existence of lucid dreaming, that a person can know they are dreaming while still asleep. And in this video, I share with you the simplest and most effective technique so that you too can "wake up" in your dreams and explore them consciously. 🔬 STUDY REFERENCE: LaBerge, S. P., Nagel, L. E., Dement, W. C., & Zarcone, V. P., Jr. (1981). Lucid dreaming verified by volitional communication during REM sleep. Perceptual and Motor Skills, 52(3), 727–732. DOI: 10.2466/pms.1981.52.3.727. JOIN MY PRIVATE SUPPORT COMMUNITY ► Become a Channel Member:    / @jorgebenito   ► Support me on Patreon:   / jorgebenito   SUPPORT MY WORK WITH A DONATION ► PAYPAL: https://paypal.me/jorgebenitohernandez FOLLOW ME ON SOCIAL MEDIA ► Instagram:   / jorgebenito.life   NAVIGATION 00:00 - 3:13 - Lucid Dreaming: Scientific Basis 3:13 - 4:40 - How to Increase Dream Memory 4:40 - 6:57 - The Best Technique 6:57 - 11:17 - What to Do Inside the Dream lucid $