फाइबर क्या है इसके फायदे और आहार | सबसे ज्यादा फाइबर युक्त आहार |Fit & fine -68 | Dr. Satish Gupta |

कच्चे अनाज, फलों, सब्जियों और सलाद में बेहद सेहतमंद फाइबर होते हैं. ये आंतों में रहने वाले हेल्थी बैक्टीरिया के लिए खुराक का काम करते हैं. वैज्ञानिकों के मुताबिक मौजूदा दौर में लोग बहुत ही कम फाइबर लेने लगे हैं. लंबे समय तक इनकी कमी आखिरकार शरीर को बुरी तरह बीमार कर सकती है. तो चलिए जानते हैं कि फाइबर से भरपूर डायट क्या होती है. Health is just like wealth. Unltill we loose it, we don't understand it's real value. When there are some major issues going on related to our health, only then we say "No! Now I have to take care of my health". If we take care before we get ill, then we don't have to face the pain of diseases. The time and energy you spend daily on your mobile phone, if you invest only that amount of time and energy on your health, then you have no idea how much your life can be improved. Spirituality, meditation, brahma kumaris mediatation centre, brahma kumaris course, mudhuban murli, learn meditation, rajyoga meditation, godlywood studio, bk classes madhuban, aaj ka purusharth, avyakt bapdada, avyakt murli, bk suraj bhai classes, samadhan, bk song, happiness, #fit&Fine #dr.satishgupta #lettertogod #Healthconcious #livetofit #healthybody #healthTips #HealthTipsMotivation #DietTips #habitsofhealthypeople #Weightgain #Weightloss #Longandhealthylife #GlowingSkin #HealthyFood #HealthyBreakfast #healthyliver #healthMotivation #Meditationforstudents #highfiberfood #healthcaretips Watch Om Shanti Channel on your Mobiles and Smart Tv's Available on Jio Tv, Zenga Tv, Airtel Tv, Nexgtv, Amazon Fire Tv, Den Plus, Videocon, VR Devotee, MX Player, Yupp Tv. Om Shanti Channel app also available on Playstore & Appstore. To Watch Daily Murli Live from Madhuban Subscribe www.youtube.com/omshantichannelgws/live For Daily Live Amritvela Meditation & Numasham Yog- Subscribe our Channel - MUSIC GODLYWOOD For New Brahmakumaris Song -    / musicgodlywood   You can also listen our Songs on ITunes, gaana, spotify, JioSaavn, Hungama, Amazon Music & Wynk For Free Download go to our website http://music.godlywoodstudio.org/ Watch Brahmakumaris Official Channel - Peace Of Mind Channel on Tata Sky - 1065, Dish TV - 1087, Airtel - 678, Videocon - 497, Jio TV - 794 Our Social Media Sites: Youtube : https://www.youtube.com/godlywoodstud... Facebook :   / godlywoodstudio   Twitter :   / godlywoodstudio   Instagram:   / godlywoodstudio   Brahma Kumaris Godlywood Studio's Offical Youtube: https://www.youtube.com/godlywoodstud...    / peacenewsgws   https://www.youtube.com/omshantichann... Production House: Godlywood Studio Organizer: Brahmakumaris Our Websites: http://godlywoodstudio.org/ http://www.omshantitv.org/ http://peacenews.godlywoodstudio.org/ http://www.gwssamadhan.org/ Email ID:[email protected] Learn Rajyoga Meditation free of cost at your nearest Brahma Kumaris Spiritual Center.