How to Fuel an Ironman Triathlon ft. Andy Blow
Join us as Andy Blow from Precision Fuel and Hydration discusses the energy needs of Ironman athletes. Learn the differences between calories and carbohydrates, optimal intake, and the benefits of front-loading. Andy also talks about PF&H's new innovations to help Ironman athletes like the flow gel and emphasizes the importance of balancing fluids, electrolytes, and carbs. A must-watch for anybody who needs to understand their race-day nutrition needs and perform to their best. * * * * * * * SPONSORS * * * * * * * TEAM OXYGENADDICT: Like what you heard in this episode? Join hundreds of other age group triathletes making the most of their limited training time, training with Team Oxygenaddict - The most comprehensive triathlon coaching program for busy age groupers. Read more about becoming a Team Oxygenaddict athlete: https://team.oxygenaddict.com/ Join the waiting list and be the first to know when a place in Team Oxygenaddict becomes available: https://team.oxygenaddict.com/waiting... * * * * * * * * * PRECISION FUEL & HYDRATION PF&H help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. Take the free Fuel & Hydration Planner (https://visit.pfandh.com/3FzzdEK) to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy HERE: https://visit.pfandh.com/3V1Wa8V Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link: https://visit.pfandh.com/oxygenaddict and the discount will be auto-applied at the checkout. * * * * * * * * * * * * * *
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