Unlock any pushup variation with this key!

Whether you're working on knee push ups, full push ups, or even handstand push ups, this will dramatically improve your performance! This is perhaps one of the most important videos on my channel as the shoulder engagement demonstrated here (gluing the scapula to the rib cage) applies to all bodyweight movements involving the arms (pushing and pulling). Also if you like my coaching style: Free and Paid programs: https://www.mazen.coach/ learn more about one-on-one Coaching: https://www.mazen.coach/coaching Table of contents: 00:00 Intro and motivation 00:30 Anatomy challenge 01:30 Shoulder bones overview 03:15 Scapula muscles overview 05:28 Practical demonstration 07:01 How to apply this to different types of pushups