코골이 원인별 해결법을 알아보자! 내 코골이 제대로 이해하기 #코골이 #무호흡 #코골이안하는법

Snoring Treatment Is Possible Without CPAP or Surgery Apply for Consultation: https://www.biosleepcenter.com/form?u... 0:00 If You Know the Cause — Now for the Solution 0:38 CPAP and Sleep Tests 1:07 Views on Surgery 2:32 Solution ① Tongue Exercises 3:14 Solution ② Coclean Therapy 4:02 Solution ③ Nasal Dilators 4:23 Solution ④ Pillows and Sleeping Positions 6:51 Solution ⑤ Occlusal Elevation 7:17 Solution ⑥ Mandibular Advancement 8:14 Solution ⑦ Holding the Tongue Directly 9:37 An Investment Looking 10 Years Ahead ---------------------------------------------- ▶Detailed Product and Company Introduction : https://www.biosleepcenter.com?utm_so... ▶ Apply for Consultation: https://www.biosleepcenter.com/form?u... ▶ Consultation Reservation Inquiry: 02) 512-0222 ▶ Biosleep Center KakaoTalk Channel: http://pf.kakao.com/_xeetVxd ---------------------------------------------- Hello. I am Hwang Cheong-pung, pioneering the path of naturalistic sleep medicine by combining dentistry, dental orthodontics, natural medicine, and sleep medicine. About 20 years ago, I began researching and studying sleep to create a device for treating my mother's sleep apnea. As I studied snoring and sleep apnea, I came to study sleep itself, and as I studied sleep, I gained insights into health. To properly solve a problem, one must understand the core causes and principles behind its occurrence. We humans feel happy when we eat well, sleep well, and play well. It seems as though we live for this very purpose. Most people invest a great deal of time and money in eating and playing. They also make great efforts for their health. Everyone agrees that sleep is the best medicine and that it is important. I meet many people who have sleep problems. The people I meet are those who recognize the problem and come to me seeking a solution. However, far more people live without recognizing the problem. As a result, most of them lack the will to solve the problem and do not know how. Sleep is a part of daily life. If problematic sleep is approached as a disease, it leads to the use of surgery, medication, or mechanical devices. They look only at the symptoms and try to eliminate only the symptoms, without looking at the root cause of the problem. If the cause is removed, such phenomena can be prevented from occurring. If you attempt to eliminate only the symptoms while leaving the cause unaddressed, it inevitably entails many corresponding side effects. Sleep problems that significantly disrupt daily life must be actively improved and corrected. There are various causes for poor sleep quality. It is a natural principle that when the balance of breathing, posture, nutrition, mind, neuromuscular system, colon, and sleep environment is disrupted, it affects sleep and ultimately determines one's health and life. The first and most significant impact is abnormal breathing. When breathing, which normally occurs automatically without any effort, becomes difficult during sleep, the brain becomes tense and experiences severe stress, leading to a significant decline in sleep quality. The primary cause is usually the relaxation of the muscles in the lower jaw and tongue, which obstructs the airway. The oral cavity is the organ responsible for eating and speaking, activities essential for our survival. In particular, the lower jaw and tongue must be able to move freely in three dimensions—forward, backward, left, right, up, and down—to function properly. However, the structure optimized for eating, drinking, and speaking changes completely during sleep. The jaw and tongue, having nothing to do, relax their muscles and enter recovery mode. Therefore, when you fall asleep, the tongue drops and retracts backward. This is the core cause of sleep apnea, which involves airway narrowing. That is why you must ensure that the lower jaw and tongue do not block the airway even when you fall asleep. We are correcting the sleep of many people by developing a solution that is safer, simpler, and more effective than surgery, medication, or CPAP machines. In addition, we provide customized solutions to facilitate nasal breathing, prevent mouth opening, and correct issues such as teeth grinding or clenching. Please enter a photo description. Next is sleeping posture. If your sleeping posture is unstable, it naturally lowers the quality of sleep. Among the causes, the impact of an ill-fitting pillow is very significant. Even people who do not feel a major problem with the pillow they use will realize how accustomed they have been living in an incorrect state once they actually use a pillow that fits them properly. It is similar to people with straight necks or forward head postu...