Kata Heian SHODAN · Self Defense (Bunkai) (Spoken 🇺🇸)

🇺🇸 · Tutorial · How to perform · Self Defence · Kata Heian SHODAN · 型 平 安 初 段 · Performed by Sensei Hedwig, 3rd Dan. https://www.karate-blancke.be/ ________________________________________________ “To practice kata is not to memorize an order. Find the katas that work for you, understand them, digest them & stick with them for life.” – Gichin Funakoshi __________________________________________________ 0:00 Heian SHODAN Bunkai An in-depth analysis of the fighting techniques used in the Kata. Partner drills performed with Senpai Nathanaël, second Dan. ________________________________________________ The techniques used: Gedan Baraï: Downward block. Lower level. Front stance: Zenkutsu-Dachi. Kata movement 1, 3, 6, 10, 12, 14. Jōdan Age-Uke : Rising block. Upper level. Front stance: Zenkutsu-Dachi. Kata movement 7, 8, 9 (KIAI!). Tetsui: Attack with the underside of the closed fist, in the shape of a hammer. Front stance: Zenkutsu-Dachi. Kata movement 4. Oï-Zuki: Front punch to the same side of the leg. Front stance: Zenkutsu-Dachi. Kata movement 2, 5, 11, 13, 15, 16, 17 (KIAI!). Chūdan Shutō-Uke: Knife-hand block. Middle level. Back stance: Kōkutsu-Dachi. Kata movement 18, 19, 20, 21. ________________________________________________ The 21 movements: 1 · Gedan Baraï · Zenkutsu-Dachi 2 · Oï-Zuki · Zenkutsu-Dachi 3 · Gedan Baraï · Zenkutsu-Dachi 4 · Tettsui · Zenkutsu-Dachi 5 · Oï-Zuki · Zenkutsu-Dachi 6 · Gedan Baraï · Zenkutsu-Dachi 7 · Jōdan Age-Uke · Zenkutsu-Dachi 8 · Jōdan Age-Uke · Zenkutsu-Dachi KIAI! · 9 · Jōdan Age-Uke · Zenkutsu-Dachi 10 · Gedan Baraï · Zenkutsu-Dachi 11 · Oï-Zuki · Zenkutsu-Dachi 12 · Gedan Baraï · Zenkutsu-Dachi 13 · Oï-Zuki · Zenkutsu-Dachi 14 · Gedan Baraï · Zenkutsu-Dachi 15 · Oï-Zuki · Zenkutsu-Dachi 16 · Oï-Zuki · Zenkutsu-Dachi KIAI! · 17 · Oï-Zuki · Zenkutsu-Dachi 18 · Chūdan Shutō-Uke · Kōkutsu-Dachi 19 · Chūdan Shutō-Uke · Kōkutsu-Dachi 20 · Chūdan Shutō-Uke · Kōkutsu-Dachi 21 · Chūdan Shutō-Uke · Kōkutsu-Dachi ________________________________________________ 0:27 Variation 1 Kata move 1: Gedan Baraï, defence. Kata move 2: Oï-Zuki, attack. 1:00 Variation 2 Kata move 1: Gedan Baraï, defence. Kata move 2: Oï-Zuki, attack. 1:26 Variation 3 Kata move 1: Gedan Baraï, defence. Kata move 2: Oï-Zuki, attack. 1:54 Variation 4 Kata move 1: Gedan Baraï, attack. Kata move 2: Oï-Zuki, attack. 2:21 Variation 5 Kata move 1: Gedan Baraï, defence. Kata move 1: Gedan Baraï, attack. Kata move 2: Oï-Zuki, attack. 2:53 Variation 6 Kata move 3: Gedan Baraï, defence. Kata move 4: Tettsui, defence. Kata move 4: Tettsui, attack. Kata move 5: Oï-Zuki, attack. 3:32 Variation 7 Kata move 3: Gedan Baraï, defence. Kata move 4: Tettsui, defence. Kata move 4: Tettsui, attack. Kata move 5: Oï-Zuki, attack. 4:12 Variation 8 Kata move 6: Gedan Baraï, defence. Kata move 7: Jōdan Age-Uke, attack. 4:43 Variation 9 Kata move 6: Gedan Baraï, defence. Kata move 7: Jōdan Age-Uke, defence. Kata move 7: Jōdan Age-Uke, attack. 5:15 Variation 10 Kata move 6: Gedan Baraï, defence. Kata move 7: Jōdan Age-Uke, defence. Kata move 7: Jōdan Age-Uke, attack. 5:46 Variation 11 Kata move 18: Chūdan Shutō-Uke, defence. Kata move 19: Chūdan Shutō-Uke, attack. 6:17 Variation 12 Kata move 18: Chūdan Shutō-Uke, defence. Kata move 19: Chūdan Shutō-Uke, attack. ________________________________________________ Video designed, shot and edited by Samuel Faict https://www.samuelfaict.be/ © 2022 SAMUEL FAICT. ALL RIGHTS RESERVED. ________________________________________________ The Karate terminology in this video was used as described in KARATE-DŌ KYŌHĀN · THE MASTER TEXT by Gichin Funakoshi Translated by Tsutomu Ohshima Copyright 1973 by Kodansha International Ltd. First edition, 1973 ________________________________________________ Asian Drums - Vadodara by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ________________________________________________ Voice Over created with https://voicemaker.in/ ________________________________________________ #SenseiHedwig #Shotokan #Karate #Kata #HeianSHODAN #Bunkai