Aerial Hammock Intermediate - 6 Tricks to Get Better at Aerial Dance

Today you'll find 6 tricks that you can include in your practice to get better at Aerial Dance. If you already know some of these tricks, then it's perfect to focus on smooth and fluid movements. If not, it's time to get started! Tricks are organized into 3 categories - movement, balance, and technique. MOVEMENT SINGLE HOOK helps us to work on leg movements. As you continue to tone up your body, you will find it much easier to perform control and give direction to your movement. The same goes for REACH and TURN. Slowly reaching and turning to feel the power to perform a fluid and control dance movement, working on the arms. BALANCE BALANCE ROLL is a light exercise to work toward advanced aerial tricks. INVERTED ARROW practices our balance upside down. TECHNIQUE today is all about FOOTLOCK. A fundamental trick that should be our second nature. Also a bonus trick - Today's mini-challenge for You. 00:00-0:44 Is this for you? 00:45-02:27 M1. Single Hook 02:28-04:15 M2. Reach and turn 04:16-05:33 B1. Balance roll 05:34-06:55 B2. Upside down arrow 06:56-08:14 T1. Footlock 08:15-09:28 T2. Silks footlock 09:29-11:05 Bonus Trick 11:06-12:13 What's next & How to support JOIN AERIALFAM ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 🔴FAM Club:    / @aerialpractice   (To get access to Livestream & Replay) 💌FAM Mail: https://aerialpractice.ck.page/fammail 💌FAM Book: https://aerialpractice.com "" 500 aerial friends - February 2020 1,000 aerial friends - May 2020 5,000 aerial friends - September 2020 10,000 aerial friends - December 2020 20,000 aerial friends - July 2021 SUPPORT AP ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 🍕SUPPORT TO SEE MORE AERIAL CONTENT: https://paypal.me/aerialpractice 👉🏻BUY PRODUCTS IN VIDEOS: https://aerialpractice.com/shop/ 📸FOLLOW ON IG   / eunicelisc   CHALLENGE YOU CAN START TODAY ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 1 Month Morning Stretch: [   • 10 MIN Morning Stretch for Beginner Aerial...  ](   • 10 MIN Morning Stretch for Beginner Aerial...  ) 10 Days Workout Challenge: [   • Aerialist LEG Conditioning #1 | 10 day Wor...  ](   • Aerialist LEG Conditioning #1 | 10 day Wor...  ) SPONSORSHIP ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This video does NOT include paid promotion/sponsorship. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #aerialhammock #aerialhammocktricks #aerialdance