Elements of Aerobic Gymnastics - EXPLOSIVE HIGH V SUPPORT

An element in which the gymnast starts in a sitting position with hands on the floor behind each hip and one leg bent toward chest, then kicks upwards, lifting the body off the floor until the back is parallel with the thighs. This element may be done with a twist at the end. Be sure to favorite and thumbs up the video and leave a comment! Stay tuned with FIG and follow us on our different social platforms! Subscribe to our Youtube Channel :    / subscription_c.  . Follow us on Facebook:   / fig.gym   Twitter: https://twitter.com/#!/officialFIG Instagram:   / figymnastics   FIG Official website: http://www.fig-gymnastics.com/